Merkins, merkins, merkins

Conditions: low 70's humidity creeping up PAX: MiniVan(Q-Respect), Spaulding(Respect), Neutron(Respectx2 - North Augusta) Radar, Snipe(Welcome back) Warmup: Short mosey, 10xTTT, 10xACF, 10XACB The Thang: Mosey to HH Elementary11’s Dips and MerkinsMosey to HH High School11’s Pull-ups and leg lifts (If you can do your pull ups add that total to leg lift)Mosey to HH Middle … Continue reading Merkins, merkins, merkins