Post Delta Flight Workout

Location: The Anchor - @ the lovely downtown Beaufort City Marina Conditions: Clear, Windy and 55 degrees QIC: BigEasy PAX: Putin, Crack, Otter(Respect), Grape juice, EEEEE, Mr. Roboto, Cardiac(Respect). YHC coming in hot @ 0530. I felt like I had been shot out of a gun due to being trapped in Atlanta for 6 hours … Continue reading Post Delta Flight Workout

The Chilly Anchor

PAX - Conroy, Crack, Cocky, Grape Juice, Otter, and FNG (Cardiac) Conditions - 40 degrees with a stiff breeze - Much less comfortable than the bed that I occupied 30 min before Warm up - 15 Alternating Toe touches 4 ct - IC Mosey up hill to grassy knoll accross from Sea Island Motel - … Continue reading The Chilly Anchor