Deck of Death, no scratch that, Life

Deck of Death Life Honored to take the Q again.  My second, and admittedly, not my favorite of the two!  Broke out a brand new deck of cards and made sure they were properly and thoroughly shuffled, although some may doubt my shuffling abilities. After a quick warm up, being sure to "engage the core" … Continue reading Deck of Death, no scratch that, Life

River to the Wall

13 PAX took their DRP and avoided the Fartsack for a grand ole tour from the River to the Wall. Great work men!   Date: 9/30/17   Conditions: 69 degrees, Breezy and cloudy   PAX:  Toothless, Paladin, Mr. Clean, Madoff, HandyManny, SoulGlow,  DooDoo, Springbok (respect), Big Perm, Chumbucket, Sproket (Welcome from Roswell, GA), Dwight,  Ball … Continue reading River to the Wall

#thePadOfPain Earned It’s Name Today

When: 09/21/17 QIC: Michael Bolton The PAX: Toothless, Sawed Off, Ray, Mr Clean, Slick Rick(respect), Big Perm, Paladin, Madoff, chomp, Handy Manny, Dave Ramsey, Sir Big Spur, Cream, Bilbo Baggins, Gas Mask, DooDoo, Soul Finger, Leaky, The Seaman, Joffery, Urkel, Coach K, Michael Bolton(QIC) Conditions: 73 degrees and 100% humidity YHC is nursing a calf … Continue reading #thePadOfPain Earned It’s Name Today

Triple Treat

  When: 9.14.17 PAX: Valley Girl, Big Perm, Erkel, Joker, Deez Nuts, Doo Doo, Big Spur (Bill Fuge, FNG), Static, Soul Glow , Scissor Hands, Seaman (Chris England, FNG), Soul Fingers, Peaches, Dabo, Bilbo Baggins, Crop Duster, Toothless, Coach K, Yank'em, Ray, Paladin, Ball Cock, Mr. Clean, Moped, Madoff, Chomp (QIC) Conditions: 71 degrees, perfectly … Continue reading Triple Treat

Year 2 Kickoff

I have had this date in mind for a long time now. This is the anniversary of my first workout at #theBuck under the direction of Michael Bolton. I am trying a few experiments for a Q that will be coming up in the future, or not, we will see. Date: 9/6/2017 PAX: Soulfinger, Bueller, … Continue reading Year 2 Kickoff

Going for 2

This past weekend marked installment number 91 of Furman vs Wofford, the oldest football rivalry in the South. Our very own Paladin is a Wofford grad and football player at that. My Great-Grandmother was a graduate of Greenville Women's College which merged with Furman in 1938. My grandfather and his brother played football at Furman. … Continue reading Going for 2

Death Star

When: 08/29/17 QIC: Michael Bolton The PAX: Sawed Off, Yankem, Ray, Coach K, Paladine, Valley Girl, Ricky Bobby, Nancy Drew, Mr Clean, Big Perm, Moped, Chomp, Joker, Urkel, Dwight, Soul finger, Scissor Hands, Toothless, Slick Rick, Crop Duster, Ball Cock, Michael Bolton (QIC) Conditions: Rainy Disclaimer: I am neither trained nor a professional, workout at … Continue reading Death Star

“I Fell Into A Burning Ring of Fire”

Pax: Mr. Clean, Cropduster, Valley Girl, Madoff, Yankem, Paladin, Chomp, Soulfinger, Slick Rick, Moped, Big Perm, Ballcock, Buckeye, Michael Bolton, Scissor Hands, Soul Finger, Floride, Urkel Conditions: 70s+Humid and sweaty. Warm Up: SSH IC x 20, TTT IC x20, Arm Circles Frontwards x 20, Arm Circles Backwards x 20, Mosey to Parking Lot and go Around first … Continue reading “I Fell Into A Burning Ring of Fire”

The return of the coupon

YHC has been contemplating bring back coupons to the workouts for a while, but having purchased Blocks multiple times and they seem to disappear  from the AO, I put it  off. No longer! Blocks are back! It adds a little variation to the workouts and gives some more options to vary some of out normal … Continue reading The return of the coupon

Be There and Be Square!

August 1, 2017 F3Bluffton - #theBuck PAX: Soulfinger, Scissorhands, Madoff, Whippoorwill, Slick Rick (Respect), Coach K, Grayson, Cropduster, Michael Bolton, Judge Judy, Chomp, Simpson, Ray, Ballcock, Paladin, Dwight, Mr. Clean, Handy Manny, Joker, Stones, FloRide, Urkel (QIC) Summer has left YHC with a bit of withdrawal in the mathematical department. My time at school tends … Continue reading Be There and Be Square!