10-14-19 The Brig

PAX: MIniVan (Q), Ambien(respect), Squid, Spaulding, Wet Wipes, Dabo, Peaches, Goose(respectx2), Schnitzel(respect), Spaghetti-o, JV, Chumbucket, Hermanos, Mandles(Atlanta) Conditions: 72 low humidity, rain. Disclaimer: Untrained, push yourself, push the guy next to you Warmup: TTT IC x 9 (supposed to be 10...)IW IC x 10 HB IC x 10 The ThangThe Q has 3 workouts to … Continue reading 10-14-19 The Brig

3 years 3 days and still a long way to go . . .

9-9-19 Conditions: Humid PAX: Peaches, Big Spur, Buckeye, Cowbell, Hairclog, Rachel Ray, Sawed Off, Yo-Yo Ma, Swanson, Cubbie, Urkel (QIC) Disclaimer: I am not a professional, don't hurt yourself. Warm-Up: 30 SSH IC 12 TTT IC 15 Windmills IC 6 Burpees IC The Thang: Mosey to the corner of Pritchard and Bridge 30 Merkins OYO … Continue reading 3 years 3 days and still a long way to go . . .

4 years and counting

PAX: Cock-a-boos, Peaches, Joker, Spaulding, Slim Shady, Stones, Rachel Ray, Judge Judy, Buckeye, Wet Wipes, 12 Gauge, Ballcock, Sawed Off, Swanson, Dabo, NeNe, Diapers, Gambit (QIC) Technically the 4 year anniversary of F3 Bluffton is tomorrow (5/2), but we started on the first Wed in May so YHC thought it appropriate to celebrate a little … Continue reading 4 years and counting

Beachbody sweatfest

PAX: Peaches, Cockaboose, Rachel Ray, Cowbell, Buckeye, Hostilo, Gambit (QIC) 7 PAX davoided drowning last night in the Bluffton floodwaters and made it out of the fartsack for a mid week session at the MOB. There was initial concern as we circled up around the VSF this could be a sloppy wo, but YHC promised … Continue reading Beachbody sweatfest

Diapers Stack

PAX: Peaches, Joker, Urkel, Yoyo Ma, Dabo, Harvey Updike, Spur, Boose, Stones, Gambit, Swanson, Diapers (QIC) Conditions 50 deg - damp Disclaimer: Workout at your own risk. Modify as needed, push the guy next to you Warm-up (IC unless otherwise stated): SSH x 35, TTT x 10, Hand release Burpee x 5 OYO, Merkin x … Continue reading Diapers Stack

Swanson is always the big spoon

PAX: Stones, Judge Judy, Buckeye, Static, Big Spur, Wet Wipes, Peaches, Joker, Swanson, Bartman (respect), Slim Shady, Rachel Ray, Jack Sparrow, Harvey Updike, Gambit (QIC) 15 men in the gloom this AM for a mid week recovery session. With promises of a different style workout today, a few PAX made their return to  the gloom … Continue reading Swanson is always the big spoon

Hump Day DOD

PAX:Rachel Ray, Ray, Spur, Ballcock, Cowbell, Gambit, Buckeye, Diapers QIC Conditions: 53 deg.  Partly cloudy no sand gnats Disclaimer: Looks can be deceiving – QIC is not a trained professional trainer…of anything.  Participate at your own risk but if you do participate, push one another…be tryers! Warmup: SSH IC x 30 TTT x 15 IC IW … Continue reading Hump Day DOD

Tryers with Blocks

3/2/19 MOB workoutPAX: Peaches, Dabo, Puddy, Slim Shady, Boomer, Diapers(QIC) Conditions: upper 50s and still....sand gnat heaven!! Disclaimer: Looks can be deceiving - QIC is not a trained professional trainer...of anything.  Participate at your own risk but if you do participate, push one another...be tryers! Warmup: SSH IC x 30 TTT x 15 IC IW x 15 IC … Continue reading Tryers with Blocks