BOMBS Squared

Pax: Buckeye, Little Giant, Cubby, Judge Judy, Gump, Compost, Sparkle City, Harvey Updike, QIC Stones Conditions: 56, dark, and beautiful YHC's second Q of the week and first Saturday post in a while.  Ate 4 large slices of little caesars last night and drank a couple Miller Lines...woke up feeling like I had a brick … Continue reading BOMBS Squared

The Big Tuna

15 pax made the tough decision to take their DRP and join me in the gloom. YHC only saw one pax (Floride) that brought a cooler.  Shame on you. Conditions: 68 degrees Pax: Judge Judy, Shingles, Peaches, Gambit, Dabo, Meat Gazer, Chumbucket, Spaulding, Swanson, Ray, Floride, Dwight, Big Spur, TP, QIC Stones Warmup SSH x … Continue reading The Big Tuna

Pre-Winter Storm Workout

Pax: Dabo, Bartman, Blue Jeans, Dwight, Diapers, Joker, Chumbucket, Buckeye, Judge Judy, Gambit, Urkel, Peaches, Kiffin, QIC Stones Conditions: 30 degrees, windy, a couple sprinkles No warm up, let’s get to work. The Thang: Mosey our regular 3 mile loop.  Every turn the pax is to complete 10 merkins, 10 BBSU, and 10 Squats.  Right … Continue reading Pre-Winter Storm Workout

Amrapper’s Delight

Conditions: Cool Pax: Gump, Chomp, FNG Chris Al Gore, Romo, Swanson, Gambit, Black Lung, Meat Gazer, Buckeye, Boomer Sooner, Sawed Off, Hostello, Moped, Mr Clean, Big Perm, Madoff, Urkel, Soulfinger, Judge Judy, 12 Gauge, QIC Stones Warmup: SSH x 30 IC Arm circles forward x 15 IC Arm circles backward x 15 IC Mosey to COTC … Continue reading Amrapper’s Delight