Beachbody sweatfest

PAX: Peaches, Cockaboose, Rachel Ray, Cowbell, Buckeye, Hostilo, Gambit (QIC) 7 PAX davoided drowning last night in the Bluffton floodwaters and made it out of the fartsack for a mid week session at the MOB. There was initial concern as we circled up around the VSF this could be a sloppy wo, but YHC promised … Continue reading Beachbody sweatfest

Escalation

PAX: Harvey Updike, Gambit, Hostilo, Swanson, Buckeye, Wet-wipes, Slim Shady, Joker, Madoff, Cowbell, Kiffin, Big Spur, Cock-a-boose, Dabo, Compost, 12 Gauge, Rachel Ray, Stones, Peaches (QIC) Conditions: 53, slight breeze Disclaim: Work hard but don't get hurt Warm up SSH IC x 15 Short Lap TTT x 15 IC AC x 15 both ways IW … Continue reading Escalation

Swanson is always the big spoon

PAX: Stones, Judge Judy, Buckeye, Static, Big Spur, Wet Wipes, Peaches, Joker, Swanson, Bartman (respect), Slim Shady, Rachel Ray, Jack Sparrow, Harvey Updike, Gambit (QIC) 15 men in the gloom this AM for a mid week recovery session. With promises of a different style workout today, a few PAX made their return to  the gloom … Continue reading Swanson is always the big spoon

Hump Day DOD

PAX:Rachel Ray, Ray, Spur, Ballcock, Cowbell, Gambit, Buckeye, Diapers QIC Conditions: 53 deg.  Partly cloudy no sand gnats Disclaimer: Looks can be deceiving – QIC is not a trained professional trainer…of anything.  Participate at your own risk but if you do participate, push one another…be tryers! Warmup: SSH IC x 30 TTT x 15 IC IW … Continue reading Hump Day DOD

The Weave

3-4-19 @ The MOB. 59 Degrees - Moist & Breezy.   PAX: Dabo (QIC), Gambit, Big Spur, Ray, Diapers, Urkel, Yo-Yo Ma, Joker, Kiffin, Rachel Ray, Swanson, Hair Clog, Wet Wipes, Cowbell .   Warm Up: 25 SSH, 15 TTT, 15 Tempo Merkins, 15 Imperial Walkers, Gather in the parking lot.   14 Man Indian … Continue reading The Weave

Monday pearls

PAX: Diapers, Joker, Urkle, Yo-yo-Ma, Kiffin, Swanson, Ray, Big Spur, Rachel Ray, Roker, Jim Scott Middleton (Cowbell), Gambit (QIC) YHC was sitting in the parking lot for my 7 minutes of early morning FB surfing when Big Spur rolls in throwing insults and looking for explicit details of the workout. No, Gloves are not needed, but … Continue reading Monday pearls