Scattered, Smothered and Covered

06.11.19 @ The Yacht Club PAX: Spaghetti-O, Brown Shorts, Spaulding, Singlet, Schnitzel, Chumbucket, JV, Radar, Weinstein, Goat, Crabcake, Hard Hat, Minivan, Fleetwood (Cherokee GA), Goldberg (Cherokee GA), Godfather (Marietta GA), Waffle House-QIC Conditions: Really humid Disclaimer: QIC is not a pro so work out at your own risk Warm Up                                                        SSH x 25 IC Slow … Continue reading Scattered, Smothered and Covered

Anybody missing a shoe?

06.04.19 @ The Yacht Club PAX:  Hard Hat, Spaghetti O, Singlet, Tramp Stamp, Squid, Cookies, JV, Ambien, Meat Gazer, Nae Nae, Hermanos, Radar, Schnitzel, Spicoli, Chumbucket, Minivan, Brutus, Weinstein, Duffle, Ups(Memphis), Bertha(Mustang), Guiness(Charlotte), Spaulding-QIC Conditions:  74 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to … Continue reading Anybody missing a shoe?

Not before a round of golf

05.28.19 @ The Yacht Club PAX:  Hard Hat, Spaghetti O, Musk, Singlet, Tramp Stamp, Gilligan, Squid, Chumbucket, Minivan, Brutus, Goose, Weinstein, Ironbutt(Chattanooga), Scar(Atlanta), Beaufort(Raleigh), Spaulding-QIC Conditions:  72 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper … Continue reading Not before a round of golf

No breeze on the island either

05.22.19 @ The Brig PAX:  Radar, Minivan, Nae Nae, Hermanos, Brutus, Decoy(Raleigh), Spaulding-QIC Conditions:  75 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: Arm Circles x 10 IC (forward) SSH x … Continue reading No breeze on the island either

“Post” Heritage

04.22.19 @ The Brig PAX:  Schnitzel, Radar, Snipe, Shingles, Brutus, Cookies, Musk, Puppy Chow (Pittsburgh), Spaulding-QIC Conditions:  52 with a little wind....perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC TTT x 10 … Continue reading “Post” Heritage

“Post” Heritage

04.22.19 @ The Brig PAX:  Schnitzel, Radar, Snipe, Shingles, Brutus, Cookies, Musk, Puppy Chow (Pittsburgh), Spaulding-QIC Conditions:  52 with a little wind....perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC TTT x 10 … Continue reading “Post” Heritage

Four Q’s

02.20.19 @ The Brig 4 PAX showed up in the gloom to brave the elements.  No Q, no problem, the four of us alternated the Q. Conditions:  Low 50's with some rain and wind Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little … Continue reading Four Q’s

Impromptu Q

02.04.19 @ The Brig PAX: Hard Hat, Squid, Bartman, Schnitzel, Mini Van, Shingles, Spicoli, Radar, Spaulding (QIC) Conditions:  Upper 40's with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC Arm Circles … Continue reading Impromptu Q

Crazy 8’s the last day of the month

Jan 31, 2019 @ The Yacht Club PAX: Meat Gazer, Spaghetti O, Narco, JV, Go Daddy, Nae Nae, Musk, Crabcake, Ambien, Bartman, Cookies, Chumbucket, Spaulding (QIC) Conditions:  39 with just a little wind Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and … Continue reading Crazy 8’s the last day of the month

“Jack Welch”

01.14.19 @ The Brig PAX: Hard Hat, Squid, Musk, Snipe, Schnitzel, Brownie, Ambien, Mini Van, Shingles, Cookies, Spicoli, Radar, Spaulding (QIC) Conditions:  Mid 40's with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH … Continue reading “Jack Welch”