Hangover Cure

Conditions: Low 40's rain, rain , rain PAX: Ambien(respect), Bartman(respect), Chumbucket, Nae Nae, Radar, Spaulding, Schnitzel(respect), MiniVan(Q-respect) Disclaimer: Push yourself, get better, faster and stronger. I am not trained or a professional, in fact I'm a little hungover... Warmup: At the Pavilion ICTTT x 10IW x 10ACF x 10ACB x 10SSH x 10 The Thang:Squats, … Continue reading Hangover Cure

Town Property

70 degrees low humidity Intro/ Disclaimer/ Welcome PAX: MiniVan (Q) Brutus, Hardhat, Spaulding, Musk, Radar, Hermanos, Nae Nae and Bartman (respect) - But we really don't know how long Bartman was there... Warmup: 10 TTT (IC) Continue refusal to start with SSH / 10 IW/ 10 HB / 25yard carioca/ 25 yard carioca reverse / … Continue reading Town Property

The Yacht Club Playground Tour

Welcome, Intro and Disclaimer When: October 22, 2019 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding, Goose (respect, respect), Lamont (respect), Hermanos, Radar, Schnitzel (respect), Subprime, Beater, Warm Water (Cleveland) Conditions: 72 Degrees & humid Warm Up (IC unless noted otherwise): SSH x 50 Through the Tunnel x 10 Imperial Walker x 15 … Continue reading The Yacht Club Playground Tour

Usual suspects!

10.21.19 @ The Brig PAX:  Minivan, Brutus, Radar, Schnitzel, Hard Hat, Spaulding-QIC Conditions:  63 degrees with no humidity....perfect for a Monday morning Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 20 IC TTT x 10 … Continue reading Usual suspects!

Squid drive by!

10.05.19 @ The Yacht Club PAX:  Ambien, Chumbucket, Minivan, Brutus, Radar, JV, Hermanos, Goose, Spaulding-QIC Conditions:  72 degrees with just a little humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 10 IC TTT x 10 … Continue reading Squid drive by!

Marsh Point

Wednesday Oct 2nd73 and low humidityPAX: Minivan(Q) Spaulding, Radar(Back), Nae Nae, Musk, Brutus, Beater(Welcome back) Warmup:TTT x 10ICMosey 100 yardsLunge walk 20 yardsMosey 100 yardsIW x 10ICHB x 10ICThe Thang:Mosey a certain distance and do 10 GroinersMosey a certain distance and do 10 GroinersMosey a certain distance and do 10 GroinersMosey to the big field … Continue reading Marsh Point

Is it a Bird? Is it a Plane?

Not everyday do we get a sign like a meteorite (or a spy satellite) burning up as it enters the atmosphere, but Goose's return to TYC was obviously one of those momentous days.  Welcome back, Goose! Welcome, Intro and Disclaimer When: August 27, 2019 QIC: Spaghetti-O The PAX: Hard Hat, Spaulding, Chumbucket, Brutus, Radar, Minivan, … Continue reading Is it a Bird? Is it a Plane?

“Nine” men out!

08.05.19 @ The Brig PAX:  Hardhat, Radar, Schnitzel, Minivan, Brutus, Hermanos, Musk, Palin(Winston-Salem), Spaulding-QIC Conditions:  71 degrees and a little humidity....a great day to start the week Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x … Continue reading “Nine” men out!

Tanked

Conditions: 73 with low humidity (at least low humidity for the Lowcountry) PAX: Tank (Q from Knoxville) Ninja Turtle (Charlotte) Nae Nae, Hardhat, Radar, Smog, MiniVan Warmup:IW x 10Cherry Pickers (TTT) x 10SSH x 10Merkins x 10The Thang:Merkin Suicides start at 1 up to 9Shoulder tap Suicides (W/ bricks)1-9Mosey to pull up bars (still need … Continue reading Tanked

Two yellow birds!

07.23.19 @ The Yacht Club PAX:  Hard Hat, Radar, Schnitzel, Minivan, Brutus, Squid, Spaghetti O, Nae Nae, Bartman, Canary(Lake Norman), Big Bird(Kentucky), Spaulding-QIC Conditions:  81 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and … Continue reading Two yellow birds!