Gloves not required, but helpful

PAX: Joker, Diapers, Ray, Buckeye, Judy, Sparrow, Swanson, Kiffin, Peaches, Hair Clog, Big Spur, Gambit (QIC) 12 PAX threw the covers off the fartsack to get a mid week beatdown in the crisp fall air... YHC was hoping for a strong showing to  compete with the Buck from yesterday. No such luck. YHCwas hoping for a return … Continue reading Gloves not required, but helpful

TP’s Kryptonite

Date: 10/30/2018 QIC: Coach K PAX: Wet Wipes, Static, Joker, Buckeye, Ballcock, Ray, TP, and Urkel (Ruck Training) Conditions: upper 40's, bleachers crisp, and grass on the football field soggy close to freezing. Disclaimer: I am not a professional. Warm Up: SSH x 25 IC 10 Burpees LBAC forward x 15 IC 10 Burpees LBAC … Continue reading TP’s Kryptonite

9 MORE THAN YESTERDAY

WHEN: 09/20/2018 QIC: BALL COCK PAX (15):   Urkel, Whippoorwill, Cornhole, Ray, Coach K, Yo-Yo Ma, Annie,  Joker, Madoff, Buckeye, TP, Handy Manny, Judge Judy, Big Spur, Ball Cock (QIC). 15 PAX overcame the pull of the fartsack and DRP’d for a Gambitless beat down on the gridiron. Conditions: 73 Degrees, Clear skies above us and … Continue reading 9 MORE THAN YESTERDAY

Are we going to warm up at the end?

PAX: Ballcock, Judge Judy, Ray, Joker, Big Spur, Annie, Maddoff, Coach K (QIC) Quote of the morning: Are we going to warm up at the end? -- Annie Disclaimer: Push yourself, don't hurt yourself.  I am not a professional. Conditions: Sweaty -SSH IC x 25 -Smurf Jacks IC x 25 -Star Jacks OYO x 25 … Continue reading Are we going to warm up at the end?

Moving 10/10 (without Judy)

PAX: Buckeye, Stones, Chumbucket, Diapers, Hard Hat, Spaulding, Ray, Dabo, Peaches, Big Easy, Gambit (QIC) 11 PAX pulled themselves from the fartsack this morning for some humpday fun. YHC is constantly amazed at how so many PAX have their travel time to the #MOB down to the minute. 5 PAX there at 0513, 11 by … Continue reading Moving 10/10 (without Judy)

That took a long time…

7-18-18 PAX: Big Spur, Dabo, Kiffin, Peaches, Chumbucket, Gambit, Paris, Romo, Swanson, Ray, Urkel (QIC) Conditions: It has been raining for days, so humidity and puddles. Disclaimer: Warm Up: SSH IC x 25 TTT IC x 10 LBACF IC x 15 Overhead Press IC x 15 LBACB IC x 15 Imperial Walkers IC x 25 … Continue reading That took a long time…

I plead the multiples of the 5th.

When: 07/05/2018 Co-QIC: Ball Cock and Joker The PAX: Ray, Wet Wipes, Snowflake, Joker (Co-QIC), Ball Cock (Co-QIC). 5 PAX took their post 4th DRP detox at The Buck. Conditions: Hot and Humid. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up (In Honor of Urkel, kept it in multiples of 5): … Continue reading I plead the multiples of the 5th.

Frosted Mini Dabs

6-27-18 Conditions: Hot and Humid (It's summer) PAX: 12 Gauge, Peaches, Squealer, Judge Judy, Swanson, Spaulding, Stones, Buckeye, Joker, Ray, Yo-Yo Ma, Ballcock, Chumbucket, Hard Hat, Big Spur, Urkel Welcome: Disclaimer: Don't hurt yourself Warm Up: SSH IC x 20 TTT IC x 15 LBAC F IC x 15 Overhead Press IC x 15 LBAC … Continue reading Frosted Mini Dabs

Figure 8 Merkin Ladder

PAX: Buckner(Respect) , Silver a doo, Compost, Snowflake, Swanson, Ray, Sawed-off, Bartman (Respect), Kiffin, Chumbucket, Squealer, Urkel, Yo-Yo Ma, Gump, Joker, Peaches (QIC) Conditions: 74, 98% Humidity Disclaimer: Push yourself and don't get hurt Warmup: Copperhead Squats x 20 IC Tempo Merkin x 15 IC SSH x 20 IC TTT x 15 IC AC x 15 … Continue reading Figure 8 Merkin Ladder