That took a long time…

7-18-18 PAX: Big Spur, Dabo, Kiffin, Peaches, Chumbucket, Gambit, Paris, Romo, Swanson, Ray, Urkel (QIC) Conditions: It has been raining for days, so humidity and puddles. Disclaimer: Warm Up: SSH IC x 25 TTT IC x 10 LBACF IC x 15 Overhead Press IC x 15 LBACB IC x 15 Imperial Walkers IC x 25 … Continue reading That took a long time…

F3 Bluffton turns 3

39 PAX gathered in the Wed morning gloom to help celebrate the beginning of F3 in the lowcountry.  3 years ago, F3 Bluffton was born on a Saturday AM at Dubois Park in Old Town. Over the course of the next 6 weeks, PAX from across the region came to lead us and show us how … Continue reading F3 Bluffton turns 3

Amrapper’s Delight

Conditions: Cool Pax: Gump, Chomp, FNG Chris Al Gore, Romo, Swanson, Gambit, Black Lung, Meat Gazer, Buckeye, Boomer Sooner, Sawed Off, Hostello, Moped, Mr Clean, Big Perm, Madoff, Urkel, Soulfinger, Judge Judy, 12 Gauge, QIC Stones Warmup: SSH x 30 IC Arm circles forward x 15 IC Arm circles backward x 15 IC Mosey to COTC … Continue reading Amrapper’s Delight

Audible Called

Date: 10/10/17 Conditions: 76 degrees, HUMID PAX: Erkel, Soul Fingers, Kiffin, Handy Manny, Moped, Coach K,, Whippoorwill, Paris, Romo, Joker, Back-draft, Scissor Hands, Dave Ramsey, Doo Doo, Sawed Off, Paladin, Cubby, Deez Nuts, Bilbo Baggins, Dwight, Black Lung, Big Perm, Mr. Clean, Soul Glo Thanks to Joker for allowing me to hijack the lead this … Continue reading Audible Called

Co-Q Suckfest

It's  been a slack week for PAX picking up the Q at #MOB. Seems #theBuck has been stepping it up while those of us OGs in old town have been on the "wait and see if someone else will do it" train. YHC and Dabo suffered through a charity round of golf yesterday. As the … Continue reading Co-Q Suckfest

9-25 too good to pass up!

Last week YHC tried to sign up for Wednesday, but did it from the Facebook app on my phone and evidently it didn't stick. When I saw the post from Gambit I put it on, correctly this time, for Wednesday. At 10:30 when there were still no takers for Monday, I just bumped it up. … Continue reading 9-25 too good to pass up!

Year 2 Kickoff

I have had this date in mind for a long time now. This is the anniversary of my first workout at #theBuck under the direction of Michael Bolton. I am trying a few experiments for a Q that will be coming up in the future, or not, we will see. Date: 9/6/2017 PAX: Soulfinger, Bueller, … Continue reading Year 2 Kickoff

Going for 2

This past weekend marked installment number 91 of Furman vs Wofford, the oldest football rivalry in the South. Our very own Paladin is a Wofford grad and football player at that. My Great-Grandmother was a graduate of Greenville Women's College which merged with Furman in 1938. My grandfather and his brother played football at Furman. … Continue reading Going for 2

ALARM

08-09-17 PAX: GatorBait (Q), Cubby, Soulfinger, Peaches, Romo, Paris, Dabo, Buckey, Swanson, Palin, Handy Manny, Bartman, Madoff, Valley Girl, Mr. Clean, Big Perm, Shingles, Dwight, Ch0mp, Scissor hands, Juge Judy, 12 gauge, ball cock, stones, Joker, Urkel 26 PAX attended a humid morning workout at the MOB.  Nice to have Palin again with us visiting … Continue reading ALARM

15 Minutes of Mary

08/07/2017 PAX: Palin (Winston-Salem), Paris, Swanson, Dwight, Ball Cock, Crop Duster, Flo Ride, Dabo, Gatorbait, Joker, Diapers, Yank'em, Moped, Valley Girl, Mr. Clean, Big Perm, Bartman, Peaches, Chomp, Judge Judy (QIC), Chris Hamilton (FNG Romo) 21 PAX settled in for a humid morning workout. Welcome to Palin visiting from Winston-Salem and welcome to Chrish Hamilton … Continue reading 15 Minutes of Mary