Promises Made, Promises Kept.

When: 07/10/2018 QIC: Ball Cock The PAX: Big Spur, Big Perm, Sawed Off, Simpson (Kotter), Coach K, FloRide, Ball Cock (QIC). 7 PAX took their #Crabwalk_BearCrawl_Burpee_Free DRP at THE BUCK. The school campus was on a complete lockdown, so no access to the stadium or track. They must have gotten word that a few P200 … Continue reading Promises Made, Promises Kept.

F3 Bluffton turns 3

39 PAX gathered in the Wed morning gloom to help celebrate the beginning of F3 in the lowcountry.  3 years ago, F3 Bluffton was born on a Saturday AM at Dubois Park in Old Town. Over the course of the next 6 weeks, PAX from across the region came to lead us and show us how … Continue reading F3 Bluffton turns 3

Did We Just Start with Mary?

62 degrees and quite Pleasant. 10 packs on Deck this a.m. at 5:15 Sawed-off, Ray, Madoff, Mr. Clean, Urkel, Yo-Yo Ma, Handy Manny, Chomp,FlowRide, Big Perm(head cheerleader) Warm-ups: jumping jacks, through the tunnel, windmills, little baby arm circles, Imperial walkers,   The thing: Ab work.... horizontal imperial Walker, 20 big boys, 20 flutter kicks, 6 … Continue reading Did We Just Start with Mary?

Bricks and Balls

Date: 12/19/17 Conditions: 60 degrees PAX: Judge Judy, Coach K, Joker, Yoyo Ma, Urkel, Sawed Off, Ray, Bieber, Dave Ramsey, Handy Manny, Mr. Clean, Moped, Madoff, Big Spur, DooDoo, Bilbo Baggins, Soul Glo, Dwight, Soul Finger, Whippoorwill, Scissor Hands, Static, Chomp (QIC) I am not a professional - workout at your own risk.  Push yourself, push … Continue reading Bricks and Balls

Head Ball Coach inspired Beatdown…

When: 11/30/2017 QIC: Ball Cock The PAX: Yo-Yo Ma, Crop Duster, Dwight, Cubbie, Sawed-Off, Chomp, Paladin, Joker, Big Spur, Doo Doo, Deez Nutz, Soul Glo, Soul Finger, Scissorhands, Urkel, Big Perm, Handy Manny, Madoff, Coach K, and Ball Cock (QIC). Steve Spurrier on winding up at South Carolina: “Some people ask, ‘How did you end … Continue reading Head Ball Coach inspired Beatdown…

Thanksgiving is A Time For Bear Crawls

The PAX: Sawed off, Dwight, Doo Doo,Joey Hicks (FNG), Urkel, Michael Bolton (QIC) Conditions: Damp and chilly Disclaimer: I am neither trained nor a professional, workout at your own risk and your own benefit; please modify where needed. You'll be challenged to push yourself beyond your limits by the man standing next to you, you … Continue reading Thanksgiving is A Time For Bear Crawls

Shoulder Shredders were appropriately named!

QIC: Coach K The PAX: Big Easy (respect), Sawed Off, Chomp, Mr. Clean, Moped, Kiffin, Soul Glow, Doo Doo, Soul Finger, Crop Duster, Coach K Conditions: Low 50's Disclaimer: No new guys.  You know the drill.  Push yourself but don't hurt yourself. Warm Up: SSH x 25 IC Smurf Jacks x 25 IC Star Jacks … Continue reading Shoulder Shredders were appropriately named!

Rock BOMBS

PAX: Stones, Bueller, Diapers, Gambit, Chumbucket, Hostilo, Spaulding, Black Lung, Ray, Sawed Off, Al Gore, Dwight, Slim Shady, Swanson, Dabo, Peaches (QIC) Conditions: 47 with a breeze Disclaimer:  Push yourself and the man next to you, Lets go! Warm Up: SSH x 25 IC TTT x 15 IC Partner up, Mosey to my Pickup and … Continue reading Rock BOMBS

Merkin Mile and BOMBS

Date: 11/9/17 Conditions: 56 degrees, PAX: Bilbo Baggins, Joker, Ray, Coach K, Handy Manny, Mr. Clean, Madoff, Big Perm, Cream, Big Spur, Lincoln Logs, Doo Doo, Soul Fingers, Scissor Fingers, Michael Bolton, Crop Duster, Back Draft, Sawed Off, Paladin, Chomp (QIC) I am not a professional - workout at your own risk.  Push yourself, push your … Continue reading Merkin Mile and BOMBS

No Gloves Needed

11-7-2017 Conditions: 61 degrees and a bit of fog PAX: Coach K, Sawed Off, Dave Ramsey, Big Perm, Black Lung, Chomp, Madoff, Mr. Clean, Valley Girl, Big Spur, Bilbo Baggins, Lincoln Logs, Cream, Deez Nuts, Doodoo, Soul Glo, Soulfinger, Stretch (FNG), Scissorhands, Michael Bolton, Compost, Cropduster, Ray, Urkel (QIC) Disclaimer: I am not a professional, … Continue reading No Gloves Needed