YHC is not a big fan of running so figured the best way to force myself to do it was to incorporate it into my Q. Also found out you can waste alot of time at work looking through the exercise list on the F3 website. When: January 30, 2018 Conditions: low 40's and breezy … Continue reading You sure that was 25 yards?
19 PAX. Blue Jeans, Animal, Gambit, Gump, Joker, Dabo, Chumbucket, Bartman, Big Perm, Kiffin, Stones, Ball Cock, Ray, Dwight, Peaches, Swanson, Scissor Hands, Squealer, YHC Cold. Disclaimer. W/U SSH IC x 20 TTT IC x 20 AC IC x 25 The Thang/Run 11s 1 burpee run .23 mile 10 Starbursts...10 burpees run .23 mile 1 … Continue reading Running Elevens
When: 01/16/2018 QIC: Michael Bolton The PAX: Judge Judy, Yo Yo ma, Urkel, Lincoln Logs, Ray, Madoff, Mr. clean, Moped, Coach K, Big Spur, Kiffen, Deez nuts, DooDoo, Soul-glow, Soul finger, Scissor Hands, Michael Bolton(QIC) Conditions: 29 degrees Disclaimer: I am neither trained nor a professional, workout at your own risk and your own benefit; … Continue reading BIG BOY B.O.M.B.S.
Date: 12/19/17 Conditions: 60 degrees PAX: Judge Judy, Coach K, Joker, Yoyo Ma, Urkel, Sawed Off, Ray, Bieber, Dave Ramsey, Handy Manny, Mr. Clean, Moped, Madoff, Big Spur, DooDoo, Bilbo Baggins, Soul Glo, Dwight, Soul Finger, Whippoorwill, Scissor Hands, Static, Chomp (QIC) I am not a professional - workout at your own risk. Push yourself, push … Continue reading Bricks and Balls
When: 9.14.17 PAX: Valley Girl, Big Perm, Erkel, Joker, Deez Nuts, Doo Doo, Big Spur (Bill Fuge, FNG), Static, Soul Glow , Scissor Hands, Seaman (Chris England, FNG), Soul Fingers, Peaches, Dabo, Bilbo Baggins, Crop Duster, Toothless, Coach K, Yank'em, Ray, Paladin, Ball Cock, Mr. Clean, Moped, Madoff, Chomp (QIC) Conditions: 71 degrees, perfectly … Continue reading Triple Treat
When: 08/29/17 QIC: Michael Bolton The PAX: Sawed Off, Yankem, Ray, Coach K, Paladine, Valley Girl, Ricky Bobby, Nancy Drew, Mr Clean, Big Perm, Moped, Chomp, Joker, Urkel, Dwight, Soul finger, Scissor Hands, Toothless, Slick Rick, Crop Duster, Ball Cock, Michael Bolton (QIC) Conditions: Rainy Disclaimer: I am neither trained nor a professional, workout at … Continue reading Death Star
When: 08/15/17 QIC: Michael Bolton The PAX: ScissorHands,CropDuster,BallCock,Yankem,Ray,Big Perm,Handy Manny,Madoff,Slick Rick(respect),Mr. Clean,Joker,Chomp,Gator Bait,Coach K,Soul Finger,Stones, Sawed Off, Michael Bolton (QIC) Conditions: 75 degrees 100% humidity no wind YHC arrived early for a little recon to check the bleacher entrance situation. As luck would have it the main gate was open for us. As luck would … Continue reading It Was A Decent Q, Not Great, But Definitely Decent
08-09-17 PAX: GatorBait (Q), Cubby, Soulfinger, Peaches, Romo, Paris, Dabo, Buckey, Swanson, Palin, Handy Manny, Bartman, Madoff, Valley Girl, Mr. Clean, Big Perm, Shingles, Dwight, Ch0mp, Scissor hands, Juge Judy, 12 gauge, ball cock, stones, Joker, Urkel 26 PAX attended a humid morning workout at the MOB. Nice to have Palin again with us visiting … Continue reading ALARM
YHC grabbed a deck of cards from the house and headed to the AO…Easy deck of death planned so no need to sweat the prep….right? Got started with Disclaimer then…. Warm up; 30 SSH 15 EW 15 TTT 15 Arm Circles each way The Thang: Deck of Death with the following exercises: Diamonds = Merkins Spades … Continue reading Cut the Deck