“The Schnitzel” = shoulders

03.04.19 @ The Brig PAX:  Schnitzel, Radar, Spicoli, Hermanos, Squid, Shingles, Minivan, Brutus, Foreskin, Spaulding-QIC Conditions:  60 with a little wind Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC IW x 10 late arrival … Continue reading “The Schnitzel” = shoulders

Four Q’s

02.20.19 @ The Brig 4 PAX showed up in the gloom to brave the elements.  No Q, no problem, the four of us alternated the Q. Conditions:  Low 50's with some rain and wind Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little … Continue reading Four Q’s

DORACIDES at the Brig

Squid, Dabo, Minivan, Shingles, Bartman (Respect), Brutus, Peaches,  Stumps, Cardinal,  Nae Nae, Cookies (Respect)   Warmup 25 SSH         25 Windmills        20 Arm Circles     25 Imperial Walkers Mosey to the LDS Church Parking lot THE THANG DORACIDES (Dora’s crazy sister) Each person runs suicides while partner exercises (X2) before moving to the next exercise (not … Continue reading DORACIDES at the Brig

Impromptu Q

02.04.19 @ The Brig PAX: Hard Hat, Squid, Bartman, Schnitzel, Mini Van, Shingles, Spicoli, Radar, Spaulding (QIC) Conditions:  Upper 40's with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC Arm Circles … Continue reading Impromptu Q

Crazy 8’s the last day of the month

Jan 31, 2019 @ The Yacht Club PAX: Meat Gazer, Spaghetti O, Narco, JV, Go Daddy, Nae Nae, Musk, Crabcake, Ambien, Bartman, Cookies, Chumbucket, Spaulding (QIC) Conditions:  39 with just a little wind Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and … Continue reading Crazy 8’s the last day of the month

“Jack Welch”

01.14.19 @ The Brig PAX: Hard Hat, Squid, Musk, Snipe, Schnitzel, Brownie, Ambien, Mini Van, Shingles, Cookies, Spicoli, Radar, Spaulding (QIC) Conditions:  Mid 40's with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH … Continue reading “Jack Welch”

Marsh Merlot?

Welcome, Intro and Disclaimer When: January 5, 2019 QIC: Spaghetti-O The PAX: Squid, Bartman (Respect), Radar, Schnitzel (Respect), Chumbucket, Spaulding, Cookies (Respect), Narco, Hermanos, Minivan, Nae Nae, Ambien, Meatgazer, Goose (Respect, Respect), Snookie, Shingles, Brutus, Big Al, Ben Howard-FNG-Spaghetti-Bro Conditions: 55 Degrees Warm Up (IC unless noted otherwise): SSH x 43 Through the Tunnel x … Continue reading Marsh Merlot?

Is that what I think they are?

December 27, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Peaches, Urkel, Yo Yo Ma, Head Gear, Epoxy(Raleigh), Ambien, Bartman, Mini Van, Shingles, Cookies, Spicoli, Chumbucket, Radar, Brutus, Spaulding (QIC) Conditions:  53 with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are … Continue reading Is that what I think they are?

Time for the Snake

PAX: MiniVan, Spaulding, Cardinal, Bartman (respect), Cookies (respect), Shingles, Dana (Visitor from Charlotte), ChumBucket (QIC) Conditions:  48 degrees and dark Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC TTT x 10 IC Imperial Walkers x … Continue reading Time for the Snake

the first “12 days of F3” @ the Brig

Date:  12/12/18 QIC:  Spaulding PAX:  Hard Hat, Minivan, Bartman, Chumbucket, Shingles, Hermanos, Beater, Radar, Snipe, Nae Nae, Spicoli, Cardinal, Ambien, Cookies, Spaulding - QIC Conditions: Cold....37 degrees but little wind. 15 PAX posted for their first "12 Days of F3".....thanks for sharing Buckeye! Disclaimer: YHC is not paid, trained, workout at your own risk, push the guy next … Continue reading the first “12 days of F3” @ the Brig