Spades are Burpees, ALL IN?

When: 07/11/2019 QIC: Ball Cock The PAX: Big Perm (Kotter!), Madoff, Paladin (Kotter!), Shocker, Harbaugh!, Dabo (BYOG!), Handy Manny, Roker, Ball Cock (QIC). YHC with the Q this AM where 9 PAX were “ALL IN!” for a 2-star deck of death at #TheBuck Conditions: Hot and moist. Disclaimer: YHC is not a professional, exercise at … Continue reading Spades are Burpees, ALL IN?

Bringing back burpee broad jumps

There must have been alot of PAX get tied up in the construction on Buckwalter this morning because only 5 brave souls made it to the pad by 5:15am.  Actually 4 and then Harbaugh came out of the darkness like a ninja a few minutes later. PAX: Handy Manny, Joker, Shocker, Harbaugh, and Coach K … Continue reading Bringing back burpee broad jumps

What’s a Pull-up?

PAX:  Dabo, Harbaugh , Whippoorwill, Coach K, Mountaineer (Respect), Compost, Big Spur, Static, Judge Judy, Shocker, Ballcock, Sawed off, Stones, Peaches (QIC) Weather: 57 perfect Disclaimer:  Push yourself, the man to your left and right, but don't hurt any of them Warm up: SSH x25 IC AC x 15 IC (both ways) TTT x 15 … Continue reading What’s a Pull-up?

The Crop Dust Effect

When: 03/26/2019 QIC: Ball Cock The PAX: Handy Manny, Madoff, Joker, Big Spur, Shocker (Kotter), Coach K, Urkel, Yo-Yo Ma, Ball Cock (QIC). YHC with the Q this AM where 9 PAX shook off the P200 pains and the Monday blues for a Tuesday 2-Star beatdown at  #TheBuck Conditions: A warm 57 Degrees, Clear Skies…PERFECT. … Continue reading The Crop Dust Effect

At Least I Remember My Name

YHC came back Tuesday after month sabbatical.  I was gone a while, but at least I remembered my name, which is more than I can say for some. Glad you made the tough choice though. The PAX: Coach K, Shocker, paladin, Mr. Clean, Moped, Bilbo Baggins, Lincoln Logs, Big Spur, Deeznuts, DooDoo, Soul Glow, Powder … Continue reading At Least I Remember My Name

The Plank

PAX: Urkel, Joker, Big Perm, Big Easy, Shocker, Michael Bolton, Ballcock, Chomp, Paladin, Valley Girl, Madoff, Coach K, Slick Rick, Handy Manny, Mr. Clean, Peaches (QIC) Conditions: 75  with 98% Humidity and a slight rain and the scare of a T-Storm. Warmup: SSH x 35 IC TTT x 15 IC IW x 15 IC AC … Continue reading The Plank