The “band” is back together

05.07.19 @ The Yacht Club PAX:  Hardhat, Spaghetti O, Narco, JV, GoDaddy, Singlet, Smog, Sub Prime, Cardinal, Capt. Crunch, Chumbucket, Meat Gazer, Spicoli, FNG-Brian Stewart "Benetton", Spaulding-QIC Conditions:  71 and humid....ugh. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. … Continue reading The “band” is back together

Under the Watchful Eye of Neptune

Welcome, Intro and Disclaimer When: May 2, 2019 QIC: Spaghetti-O The PAX: Ambien, Schnitzel(respect), Smog, Spaulding, Nae Nae, Chumbucket, Bangkok, SubPrime, Singlet Conditions: 62 Degrees & clear Warm Up (IC unless noted otherwise): SSH x 25 Imperial Walkers x 10 Through the Tunnel x 10 Arm Circles Forward and back x 10 The Thang: Mosey … Continue reading Under the Watchful Eye of Neptune

Your Ship has come in

Welcome, Intro and Disclaimer When: October 6, 2018 QIC: Spaghetti-O The PAX: Chumbucket, Squid, Brutus, Narco, Singlet, Bartman, Meat Gazer, MiniVan, Musk, Cookies Conditions: Perfect conditions for some improvement Warm Up (IC unless noted otherwise): SSH x 30 Imperial Walker x 15 Through the Tunnel x 15 Arm Circles (forward and back) 10 each The … Continue reading Your Ship has come in

There and back again

Welcome, Intro and Disclaimer When: September 20, 2018 QIC: Spaghetti-O The PAX: Snookie, Chumbucket, Squid, Brutus, Narco, Singlet, Spaulding, Big Easy, Bartman, Meat Gazer, Cardinal, Hermanos, MiniVan, Goose, Nae Nae, Beater Conditions: 80 degrees and freshly mowed in concentric cirlces Warm Up (IC unless noted otherwise): SSH x 20 Burpees x 10 (Big Easy) Imperial … Continue reading There and back again

You ‘Get’ to do this workout

Welcome, Intro and Disclaimer When: September 8, 2018 QIC: Spaghetti-O The PAX: Radar, Snookie, Chumbucket, Squid, Cookies (Respect), Crab Cake, Brutus, Snipe, Spicolli, Narco, Ambien, Singlet, Musk Conditions: So humid we should have all worn swim suits Warm Up (IC unless noted otherwise): SSH x 30 Tempo Merkin x 10 Imperial Walker x 10 Through … Continue reading You ‘Get’ to do this workout

5k @ TYC

Sept. 6, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Narco, Squid, Cookies, Bartman, Chumbucket, Go Daddy, JV, Tramp Stamp, Singlet, Beater, Ambien, Beltway, Brownie, Stroke, Radar, Snipe, Nae Nae, Meat Gazer, Brutus, Snookie, Goose, Spaulding (QIC) Conditions:  75 with less humidity Disclaimer: W/O at your own risk, push yourself and the guy next … Continue reading 5k @ TYC

The Best Workout you’ve had since Yesterday

Welcome, Intro and Disclaimer (no FNGs) When: May 3, 2018 QIC: Spaghetti O The PAX: Hard Hat, Chumbucket, Nae Nae, Bartman (Respect),  Spalding, Meat Gazer, Ambien, JV, Go Daddy, Squid, Narco, Minivan, Captain Crunch, Cookies (Respect), Singlet Conditions: 60 degrees and clear as a bell Warm Up (IC unless noted otherwise): SSH x 25 IW … Continue reading The Best Workout you’ve had since Yesterday

Crazy 8’s

Date: 5/1/18 Conditions: Perfect for 20 PAX PAX: Narco, Spaghetti O, Hard Hat, Nae Nae, Cookies(Respect), Big Easy(Respect), Dabo, Chumbucket, Singlet, Shingles, Junior Varsity, Go Daddy, Peaches, Stones, Capt. Crunch, Ambien, Meat Gazer, Magee(Charlotte), FNG-Minivan, Spaulding (QIC). Disclaimer:  Not a trained professional, work out at your on risk, push yourself and the guy next to you........Welcome FNG. Warm Up: AC's … Continue reading Crazy 8’s