Ragnar, Eat Your Heart Out

WHEN: 08/07/2018 QIC: BALL COCK PAX (15):   Floride, Joker, Big Perm, Madoff, Buckeye, TP, Uncle Rico, Roker, Wet Wipes, Snowflake, Handy Manny, Dabo, Judge Judy, Big Spur, Ball Cock (QIC). 15 PAX overcame the pull of the fartsack and DRP’d for a DAB around McCracken Circle. By far, the longest 45 minutes of our lives. … Continue reading Ragnar, Eat Your Heart Out

The Squid

PAX: Screen Door (visitor from Norfolk VA), Compost, Snowflake, Buckeye, Joker, Spaulding, Hardhat, Chumbucket, Kiffin, Bartman (Respect), Roker, Squealer, Diapers, Peaches (QIC) Conditions: 76 100% Humidity Disclaimer: Push yourself and the man next to you, and workout at your own risk. Warm Up: SSH x 25 IC TTT x 15 IC AC x 15 IC both ways … Continue reading The Squid

Another no Q impromptu Q

PAX: Chumbucket, Daipers, Big Spur, Joker, Snowflake, Peaches, Doubtfire (Knoxville), Wet Wipes, Urkel, Stones, BallCock, Gambit (QIC) 12 Men, most of who waited in the fartsack to see if the rain would stop, circled around the flag with no Q on the sheet, again... YHC checked before  leaving the house if someone stepped up late last … Continue reading Another no Q impromptu Q

Weed and Feed 1-2-3…15

PAX: Swanson, Snowflake, Buckeye, Spaulding, Big Spur, Joker, Ballcock, Chumbucket, Hard Hat, Bartman (Respect), Urkel, Yo Yo Ma, Squealer, Gambit, Peaches (QIC) Conditions: 76 with 86% Humidity Disclaimer: push yourself and the man next to you Warm Up: 15 Burpees OYO TTT x 15 IC AC x 16 IC (both ways) Mosey to the parking Lot … Continue reading Weed and Feed 1-2-3…15

I plead the multiples of the 5th.

When: 07/05/2018 Co-QIC: Ball Cock and Joker The PAX: Ray, Wet Wipes, Snowflake, Joker (Co-QIC), Ball Cock (Co-QIC). 5 PAX took their post 4th DRP detox at The Buck. Conditions: Hot and Humid. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up (In Honor of Urkel, kept it in multiples of 5): … Continue reading I plead the multiples of the 5th.

Figure 8 Merkin Ladder

PAX: Buckner(Respect) , Silver a doo, Compost, Snowflake, Swanson, Ray, Sawed-off, Bartman (Respect), Kiffin, Chumbucket, Squealer, Urkel, Yo-Yo Ma, Gump, Joker, Peaches (QIC) Conditions: 74, 98% Humidity Disclaimer: Push yourself and don't get hurt Warmup: Copperhead Squats x 20 IC Tempo Merkin x 15 IC SSH x 20 IC TTT x 15 IC AC x 15 … Continue reading Figure 8 Merkin Ladder

Titles . . . What do they really mean anyway!

5-12-2018 PAX: Joker, Snowflake, Yo-Yo Ma, Urkel (QIC) Conditions: 69 degrees Welcome and Disclaimer: Warm Up: 25 SSH IC 10 Good Mornings IC 20 Imperial Walkers IC 15 LBAC forward IC 15 Overhead Claps IC 15 LBAC backward IC The Thang: Mosey to the Parking Lot Title-less Actvity PAX line up shoulder to shoulder facing … Continue reading Titles . . . What do they really mean anyway!

F3 Bluffton turns 3

39 PAX gathered in the Wed morning gloom to help celebrate the beginning of F3 in the lowcountry.  3 years ago, F3 Bluffton was born on a Saturday AM at Dubois Park in Old Town. Over the course of the next 6 weeks, PAX from across the region came to lead us and show us how … Continue reading F3 Bluffton turns 3