>>>>>>CLICK FOR VIDEO<<<<<<< When: 04/05/2018 QIC: Ball Cock The PAX: Big Spur, Chomp, Fishwrap, Ray, Joker, Deez Nutz, Soul Glo, Yo-Yo Ma, Urkel, Coach K, and Ball Cock (QIC). 11 PAX took their DRP, braved the cool temps for a return to Bleacher Mountain at The Buck. Conditions: 50ish Degrees, Cool and Clear. Disclaimer: YHC … Continue reading The Buck’s Close Encounters of the Third Kind
PAX: Chomp, Big Perm, Maddoff, Deez Nuts, Soul Glo, Coach K (QIC) Conditions: Perfect. Low 60's There was lots of mumble chatter before the workout started about how sore everyone was from the Joker beat down on Tuesday. Seemed like a great opportunity to work out the soreness in the arms, shoulders, back, and abs. … Continue reading Working out the soreness from Joker’s Q on Tues.
YHC is not a big fan of running so figured the best way to force myself to do it was to incorporate it into my Q. Also found out you can waste alot of time at work looking through the exercise list on the F3 website. When: January 30, 2018 Conditions: low 40's and breezy … Continue reading You sure that was 25 yards?
When: 01/16/2018 QIC: Michael Bolton The PAX: Judge Judy, Yo Yo ma, Urkel, Lincoln Logs, Ray, Madoff, Mr. clean, Moped, Coach K, Big Spur, Kiffen, Deez nuts, DooDoo, Soul-glow, Soul finger, Scissor Hands, Michael Bolton(QIC) Conditions: 29 degrees Disclaimer: I am neither trained nor a professional, workout at your own risk and your own benefit; … Continue reading BIG BOY B.O.M.B.S.
Date: 12/19/17 Conditions: 60 degrees PAX: Judge Judy, Coach K, Joker, Yoyo Ma, Urkel, Sawed Off, Ray, Bieber, Dave Ramsey, Handy Manny, Mr. Clean, Moped, Madoff, Big Spur, DooDoo, Bilbo Baggins, Soul Glo, Dwight, Soul Finger, Whippoorwill, Scissor Hands, Static, Chomp (QIC) I am not a professional - workout at your own risk. Push yourself, push … Continue reading Bricks and Balls
When: 11/30/2017 QIC: Ball Cock The PAX: Yo-Yo Ma, Crop Duster, Dwight, Cubbie, Sawed-Off, Chomp, Paladin, Joker, Big Spur, Doo Doo, Deez Nutz, Soul Glo, Soul Finger, Scissorhands, Urkel, Big Perm, Handy Manny, Madoff, Coach K, and Ball Cock (QIC). Steve Spurrier on winding up at South Carolina: “Some people ask, ‘How did you end … Continue reading Head Ball Coach inspired Beatdown…
11-7-2017 Conditions: 61 degrees and a bit of fog PAX: Coach K, Sawed Off, Dave Ramsey, Big Perm, Black Lung, Chomp, Madoff, Mr. Clean, Valley Girl, Big Spur, Bilbo Baggins, Lincoln Logs, Cream, Deez Nuts, Doodoo, Soul Glo, Soulfinger, Stretch (FNG), Scissorhands, Michael Bolton, Compost, Cropduster, Ray, Urkel (QIC) Disclaimer: I am not a professional, … Continue reading No Gloves Needed
YHC claimed this Q spot as soon as the October calendar was available. I didn't have a clue what I would do with it, but I wanted it. For the past 2 weeks, I have posted a total of ... once, that's right 13 days off. My family's needs kept me up late at night and my … Continue reading Trick or Treat!
YHC came back Tuesday after month sabbatical. I was gone a while, but at least I remembered my name, which is more than I can say for some. Glad you made the tough choice though. The PAX: Coach K, Shocker, paladin, Mr. Clean, Moped, Bilbo Baggins, Lincoln Logs, Big Spur, Deeznuts, DooDoo, Soul Glow, Powder … Continue reading At Least I Remember My Name
Date: 10/10/17 Conditions: 76 degrees, HUMID PAX: Erkel, Soul Fingers, Kiffin, Handy Manny, Moped, Coach K,, Whippoorwill, Paris, Romo, Joker, Back-draft, Scissor Hands, Dave Ramsey, Doo Doo, Sawed Off, Paladin, Cubby, Deez Nuts, Bilbo Baggins, Dwight, Black Lung, Big Perm, Mr. Clean, Soul Glo Thanks to Joker for allowing me to hijack the lead this … Continue reading Audible Called