02.04.19 @ The Brig PAX: Hard Hat, Squid, Bartman, Schnitzel, Mini Van, Shingles, Spicoli, Radar, Spaulding (QIC) Conditions: Upper 40's with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC Arm Circles … Continue reading Impromptu Q
01.14.19 @ The Brig PAX: Hard Hat, Squid, Musk, Snipe, Schnitzel, Brownie, Ambien, Mini Van, Shingles, Cookies, Spicoli, Radar, Spaulding (QIC) Conditions: Mid 40's with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: SSH … Continue reading “Jack Welch”
Date: 12/12/18 QIC: Spaulding PAX: Hard Hat, Minivan, Bartman, Chumbucket, Shingles, Hermanos, Beater, Radar, Snipe, Nae Nae, Spicoli, Cardinal, Ambien, Cookies, Spaulding - QIC Conditions: Cold....37 degrees but little wind. 15 PAX posted for their first "12 Days of F3".....thanks for sharing Buckeye! Disclaimer: YHC is not paid, trained, workout at your own risk, push the guy next … Continue reading the first “12 days of F3” @ the Brig
November 15, 2018 @ The Yacht Club 8 PAX braved the cold and rain......4 more than the Buck! For those of you that posted that first three days of the week....Monday was core, Tuesday was a mixed bag and Wednesday was all upper body. Today is leg day. PAX: Spaghetti O, Narco, Spicoli, Chumbucket, Brutus, … Continue reading What’s a little rain?
Welcome, Intro and Disclaimer When: November 3, 2018 QIC: Spaghetti-O The PAX: Radar, Hard Hat, Chumbucket, Spaulding, Cookies (Respect), Boy Bun, Spicolli, Narco, Hermanos, Minivan Conditions: 51 Degrees and noticeably windier than it has been all summer. Warm Up (IC unless noted otherwise): SSH x 25 Hillbillies x 10 Through the Tunnel x 10 The … Continue reading O Captain, Where Art Thou?
Welcome, Intro and Disclaimer When: September 8, 2018 QIC: Spaghetti-O The PAX: Radar, Snookie, Chumbucket, Squid, Cookies (Respect), Crab Cake, Brutus, Snipe, Spicolli, Narco, Ambien, Singlet, Musk Conditions: So humid we should have all worn swim suits Warm Up (IC unless noted otherwise): SSH x 30 Tempo Merkin x 10 Imperial Walker x 10 Through … Continue reading You ‘Get’ to do this workout
Welcome, Intro and Disclaimer When: August 16, 2018 QIC: Spaghetti-O The PAX: Radar, Schnitzel, Snookie, Beltway, Hard Hat, Chumbucket, Nae Nae, Spaulding, Meat Gazer, Squid, Cookies (Respect), Crab Cake, Weinstein, Cardinal, Veto (Respect), Brutus, Snipe, Brownie, Stroke, Spicolli and a special acknowledgement to our visitors, Crew, Uncle Leo, River Rat, Short Stop. Conditions: Near perfect … Continue reading Your Success Starts Here
2-20-18 PAX: Narco, Hard Hat, Spaghetti O, Shingles, Postal, Junior Varsity, Go Daddy, Squid, Nae Nae, Spicoli, Chumbucket, Spaulding (QIC) Conditions: Clear and 61 degrees....a little muggy Disclaimer: Push yourself and the man next to you but don't get hurt Warm-up: AC (both direction) x 15 IC TTT x 15 IC Tempo Squat x 15 OMC Mosey … Continue reading Tuna, Tuna, Tuna!
CONDITIONS: 54 degrees/ 5kts NE / cloudy and humid In addition to the twinkle lights, YHC arrived to find a fully decorated Christmas tree in the center of our circle...suck it MOB/The Buck. PAX: Shingles, Bullwinkle, Meat Gazer, Spaulding, Chumbucket, Spiccoli, JV, GoDaddy, Bartman, Squid-QIC DISCLAIMER: The Q is an amateur; untrained and uncertified: you … Continue reading THANKSgiving (but it’s beginning to look a lot like Christmas)
QIC: Hard Hat The PAX: Go Daddy, Dabo, Spicoli, Squid, Spaulding, Shingles, Meat Gazer, Bud (guest from Lake Murray), Chumbucket, Hard Hat Conditions: Mid 50's Disclaimer: You know the drill. I'm not a trained professional. Push yourself but don't hurt yourself and push your partner. Welcome Bud, from Lake Murray. Warm Up: SSH x 20 IC TTT x 20 … Continue reading Diamonds under the Xmas lights!