Miles of Merkins and Monkeys – Not Mosquitos

Welcome, Intro and Disclaimer When: November 7, 2019 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding,  Lamont (respect), Singlet, Nae Nae, Spicoli (respect), Bartman (respect), Brutus Conditions: 68 Degrees & perfect Warm Up (IC unless noted otherwise): Through the Tunnel x 15 Imperial Walker x 15 Arm Circles Forward and back x 10 … Continue reading Miles of Merkins and Monkeys – Not Mosquitos

Grandpa Schnitzel!

09.23.19 @ The Brig PAX:  Musk, Hardhat, Minivan, Brutus, Spaulding-QIC Conditions:  70 degrees....great day for a run Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: Brutus took the lead....not sure exactly what we did, especially at the … Continue reading Grandpa Schnitzel!

Is it a Bird? Is it a Plane?

Not everyday do we get a sign like a meteorite (or a spy satellite) burning up as it enters the atmosphere, but Goose's return to TYC was obviously one of those momentous days.  Welcome back, Goose! Welcome, Intro and Disclaimer When: August 27, 2019 QIC: Spaghetti-O The PAX: Hard Hat, Spaulding, Chumbucket, Brutus, Radar, Minivan, … Continue reading Is it a Bird? Is it a Plane?

A Family of Raccoon’s

08.13.19 @ The Yacht Club PAX:  Hardhat, Minivan, Chumbucket, Brutus, Beater, Spicoli, Nae Nae, (River Rat, Leo and King Pin from Rock Hill), Spaulding-QIC Conditions:  78 degrees and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and … Continue reading A Family of Raccoon’s

A 12 pack!

07.25.19 @ The Yacht Club PAX:  Spaghetti O, Nae Nae, Bartman, JV, Go Daddy, Spicoli, Chumbucket, Ambien, Backdraft(Cleveland), Big Bird(Kentucky), Spaulding & Hardhat-QIC Conditions:  71 degrees and a little humidity....great day for a run Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little … Continue reading A 12 pack!

Marina BOMBS Squad

Welcome, Intro and Disclaimer When: June 18, 2019 QIC: Spaghetti-O The PAX: Spaulding, Nae Nae, Singlet, Hard Hat, Weinstein, Tramp Stamp, Cardinal, Minivan, Hermanos, Musk, Spicoli, Singlet, Cousin Eddie, Wiffle (Cleveland, OH) Conditions: 79-80 Degrees & humid Warm Up (IC unless noted otherwise): SSH x 25 Through the Tunnel x 15 Imperial Walkers x 15 … Continue reading Marina BOMBS Squad

Anybody missing a shoe?

06.04.19 @ The Yacht Club PAX:  Hard Hat, Spaghetti O, Singlet, Tramp Stamp, Squid, Cookies, JV, Ambien, Meat Gazer, Nae Nae, Hermanos, Radar, Schnitzel, Spicoli, Chumbucket, Minivan, Brutus, Weinstein, Duffle, Ups(Memphis), Bertha(Mustang), Guiness(Charlotte), Spaulding-QIC Conditions:  74 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to … Continue reading Anybody missing a shoe?

The “band” is back together

05.07.19 @ The Yacht Club PAX:  Hardhat, Spaghetti O, Narco, JV, GoDaddy, Singlet, Smog, Sub Prime, Cardinal, Capt. Crunch, Chumbucket, Meat Gazer, Spicoli, FNG-Brian Stewart "Benetton", Spaulding-QIC Conditions:  71 and humid....ugh. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. … Continue reading The “band” is back together

Been around the world

Welcome, Intro and Disclaimer When: March 12, 2019 QIC: Spaghetti-O The PAX: Bartman (Respect), Chumbucket, Minivan, Meatgazer, Goose (Respect, Respect), Brutus, Spicolli Conditions: 57 Degrees, clear, nice Warm Up (IC unless noted otherwise): SSH x 25 Imperial Walker x 15 Hill Billies x 15 Through the Tunnel x 15 The Thang: A nice long round … Continue reading Been around the world

Four Q’s

02.20.19 @ The Brig 4 PAX showed up in the gloom to brave the elements.  No Q, no problem, the four of us alternated the Q. Conditions:  Low 50's with some rain and wind Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little … Continue reading Four Q’s