Nantan’s Q

PAX: Buckeye, Stones, S.M.C.G. (Respect), Cable Guy (Respect), Cowbell, Swanson, Squealer, Cockaboose, Peanut, Kiffin, Gamibit, Peaches (QIC) Conditions: 75 96% Humidity Warmup: SSH x 15 IC TTT x 10 IC AC x 10 IC both ways IW x 15 IC Mosey to the Bridge and lunge walk across, Mosey to Calhoun/Bridge for TTTx5 IC, Mosey … Continue reading Nantan’s Q

There’s a 19th time for everything

PAX:  Buckeye, Big Spur, Cowbell, Stones, Peaches, Sawed-off, Toothless, Kiffin, Peanut, Adidas, Swanson, Gambit, Cockaboose (QIC) Conditions: 70 Degrees (Sticky) Disclaimer: I am not a registered professional. Challenge yourself and the man 6-ft beside you. Warmup: SSH x 19 IC Merkins x 19 (OYO) TTT x 19 IC IW x 19 IC AC x 19 … Continue reading There’s a 19th time for everything

Case of the Mondays

PAX:  Squealer, Big Spur, FNG Sully, Stones, Compost, Cowbell, Sawed Off, Adidas, Corona, Peanut, Sister Mary Catherine (Respect), Swanson, Peaches (QIC) Conditions: 65 Humidity Creeping back in Warm up: SSH x 25 IC AC x 15 IC both ways IW x 15 IC TTT x 10 IC Indian run to the 2nd bridge for: 11's … Continue reading Case of the Mondays

Glutes were Activated

PAX:  Buckeye, Big Spur, Cowbell, Stones, Dabo, Rachel Ray, OJ, Ball Cock, Hair Clog, Cockaboose (QIC) Conditions: 63 Degrees (Sub-Tropical) Disclaimer: I am not a registered professional, and this close to the P200 - please don't get hurt! Warmup: SSH x 20 IC TTT x 15 IC IW x 20 IC AC x 10 IC … Continue reading Glutes were Activated

Peaches scared them all off

14 men with 2 FNGs rolled out of the fartsack this morning for a mid week beating. Apparently everyone other than cowbell, urkle, lombardi, and yo-yo were destroyed after Peaches beatdown yesterday. YHC was overly excited ffor  this Q because I knew Simpson was going to be there to continue his 1 day streak of … Continue reading Peaches scared them all off

The Butt is Really the Shoulder

PAX:  Swanson, Urkel, YoYo Ma, Lombardi (Respect), Buckeye, Big Spur, Cowbell, Stones, Sawed-Off, Rachel Ray, Hostillo (welcome back!), Judge Judy, Gambit, OJ, Cockaboose (QIC) Conditions: 34 Degrees (Brisk) Disclaimer: Though I am a registered professional is SC & GA, it has nothing to do with exercise. Work out at your own risk. Warmup: SSH x … Continue reading The Butt is Really the Shoulder

Gloves always recommended

15 PAX found a way to pull themselves from the fartsack this morning to join YHC in the gloom. PAX: Boomer Sooner, Swanson, Stones, Dabo, Chubby Bunny, Seaman, Rachel Ray, Sawed Off, Hair Clog, Cockaboose, Big Spur, Cowbell, Gatorbait, Lombardi, Gambit (QIC), Conditions: 43 and clear skies Disclaimer: Push yourself, modify as needed Warm-Up: SSH … Continue reading Gloves always recommended

2nd F Holiday Party @ Spauldings

12.06.19 @ 6pm - 25 Clyde Lane PAX:  Hilton Head and Bluffton PAX plus 1, Q-Spaulding and M Conditions:  Perfect for some fellowship and holiday cheer Disclaimer: Obey the speed limit (right Meatgazer) Warmup: We have adopted two families from the Boys and Girls Club.  Please bring a gift(s) for the family.  Gift cards for the … Continue reading 2nd F Holiday Party @ Spauldings

One day’s rest!

11.21.19 @ The Yacht Club PAX:  Spaghetti O, JV, Spicoli, Bartman, Chumbucket, Hermanos, Nae Nae, Gisele(Greensboro), Spaulding-QIC Conditions:  46 degrees with little wind....it was colder on the North end. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: … Continue reading One day’s rest!

Noisy Tables

11.06.19 @ The MOB PAX:  Peaches, Dabo, Lombardi (FNG), Gambit, Buckeye, Cockaboose, Stones, Kiffin, Adidas, Sweeney, Big Spur, Cowbell, Swanson, Spaulding-QIC Conditions:  65 degrees with no humidity....perfect for a Wednesday morning in B-Town Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper … Continue reading Noisy Tables