Gloves always recommended

15 PAX found a way to pull themselves from the fartsack this morning to join YHC in the gloom. PAX: Boomer Sooner, Swanson, Stones, Dabo, Chubby Bunny, Seaman, Rachel Ray, Sawed Off, Hair Clog, Cockaboose, Big Spur, Cowbell, Gatorbait, Lombardi, Gambit (QIC), Conditions: 43 and clear skies Disclaimer: Push yourself, modify as needed Warm-Up: SSH … Continue reading Gloves always recommended

2nd F Holiday Party @ Spauldings

12.06.19 @ 6pm - 25 Clyde Lane PAX:  Hilton Head and Bluffton PAX plus 1, Q-Spaulding and M Conditions:  Perfect for some fellowship and holiday cheer Disclaimer: Obey the speed limit (right Meatgazer) Warmup: We have adopted two families from the Boys and Girls Club.  Please bring a gift(s) for the family.  Gift cards for the … Continue reading 2nd F Holiday Party @ Spauldings

One day’s rest!

11.21.19 @ The Yacht Club PAX:  Spaghetti O, JV, Spicoli, Bartman, Chumbucket, Hermanos, Nae Nae, Gisele(Greensboro), Spaulding-QIC Conditions:  46 degrees with little wind....it was colder on the North end. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: … Continue reading One day’s rest!

Noisy Tables

11.06.19 @ The MOB PAX:  Peaches, Dabo, Lombardi (FNG), Gambit, Buckeye, Cockaboose, Stones, Kiffin, Adidas, Sweeney, Big Spur, Cowbell, Swanson, Spaulding-QIC Conditions:  65 degrees with no humidity....perfect for a Wednesday morning in B-Town Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper … Continue reading Noisy Tables

“The” Soprano

PAX: Big Spur, Compost, Sawed off, Adidas, Rachel Ray, Dabo, Hair Clog, Stones, 12gauge, Joker (Respect), Swanson, The Soprano (Respect) Peached (QIC) Conditions: Cooler than normal, shirt only half soaked at end Disclaimer: Same Warm up: SSH x 15 IC AC x 10 IC both ways TTT x 15 IC Mosey to Road THANG: Merkin … Continue reading “The” Soprano

Partner Mix up

PAX: Stones, Rachel Ray, Buckeye, Hairclog, Compost, Joker, Doughnut Hole, Big Spur, Cowbell, T-Rex (Kotters), Swanson, Schmedium (Charlotte), Kiffin, Tool, Gambit (QIC) 15 PAX pulled back the covers of the fartsack this morning to embrace the suck. YHC usually bases the intensity of  the workout on how  much energy I have when rolling into the … Continue reading Partner Mix up

Humid Blimps

PAX: Rachel Ray, Roker, Swanson, Big Spur, Cowbell, Dabo, Ballcock, Stones, Joker, Squealers, Diapers, Gambit, Peaches (QIC) Conditions:  72ish and a Steam-box Disclaimer: Don't hurt yourself Warm Up: Merkin x 10 IC SSH x 15 IC TTT x 15 IC Mosey to Parking Lot, then to Bruin/Prichard AC x 15 IC (both ways) Mosey to … Continue reading Humid Blimps

4 years and counting

PAX: Cock-a-boos, Peaches, Joker, Spaulding, Slim Shady, Stones, Rachel Ray, Judge Judy, Buckeye, Wet Wipes, 12 Gauge, Ballcock, Sawed Off, Swanson, Dabo, NeNe, Diapers, Gambit (QIC) Technically the 4 year anniversary of F3 Bluffton is tomorrow (5/2), but we started on the first Wed in May so YHC thought it appropriate to celebrate a little … Continue reading 4 years and counting

What’s a Pull-up?

PAX:  Dabo, Harbaugh , Whippoorwill, Coach K, Mountaineer (Respect), Compost, Big Spur, Static, Judge Judy, Shocker, Ballcock, Sawed off, Stones, Peaches (QIC) Weather: 57 perfect Disclaimer:  Push yourself, the man to your left and right, but don't hurt any of them Warm up: SSH x25 IC AC x 15 IC (both ways) TTT x 15 … Continue reading What’s a Pull-up?

Diapers Stack

PAX: Peaches, Joker, Urkel, Yoyo Ma, Dabo, Harvey Updike, Spur, Boose, Stones, Gambit, Swanson, Diapers (QIC) Conditions 50 deg - damp Disclaimer: Workout at your own risk. Modify as needed, push the guy next to you Warm-up (IC unless otherwise stated): SSH x 35, TTT x 10, Hand release Burpee x 5 OYO, Merkin x … Continue reading Diapers Stack