PAX: Ball Cock Yo-Yo Ma Cable Guy Coach K Harbaugh Whippoorwill Adidas Chubby Bunny Urkel Hacky Sack Judge Judy Introduction followed by lengthy disclaimer. w/u: SSH x 20, 4 M, AC x 20, 8 M, TTT x 10, 12 M, WM x 10, 16 M, HB x 10, 20 M DORA AH x 200 (4 ct), M … Continue reading Who is Tupac?
Tag: The Buck
OlymPAX Challenge- Winter 2020 Games
Welcome to the first OlymPAX Challenge- Fit Test- Convergence. 25 PAX representing F3 Bluffton, F3 Hilton Head, and F3 Beaufort took on a morning of testing their physical and mental abilities utilizing a fitness test designed by F3 The Fort and all got better. Weather: 66, drizzle, cloudy, windy, gloomy- Perfect QIC: Adidas CO-Q: Wet … Continue reading OlymPAX Challenge- Winter 2020 Games
Festivas, Feats of Strength
14 PAX got better and wetter: Wet Wipes, Urkel, Babby Ruth, Harbaugh!, Lombardi(Respect), Harvey Updyke, Roker, Yo-Yo Ma, Flea, Judge Judy, Sweeney, Dabo, Ball Cock, Adidas- QIC Conditions- Stupid wet, 58, perfect conditions to test the will Disclaimer- not trained, paid, or a pro. At your own risk, push the men around you. Get better! … Continue reading Festivas, Feats of Strength
Pain Pad at What the Buck
PAX: Pig Pin, Wetwipes, Harbaugh! , Joker- respect, Ballcock, Sawed Off, Cowbell, Donut Hole- respect, HardHat, Spaulding, Boomer Sooner, Flea, Yo Yo Ma, Urkel, Coach K, Swanson, Shocker, Cable Guy(FNG), Hacky Sack(FNG),Adidas- Q Weather: Perfect Disclaimer: Push yourself and the men next to you. I am not a trained pro. Modify as needed. Warm Up: … Continue reading Pain Pad at What the Buck
Keep it diverse but simple enough for a 9 year old
12 Pax : Adidas, Harbaugh!, Coach K, Judge Judy, Pig Pen, Shocker, 8 Ball, Roker, Urkel, Yo-Yo Ma, Cow Bell, Wet Wipes QIC Disclaimer : Not trained and barely awake, don't get hurt. Some counts or exercised may be off. 25 SSH : 10 Merkins : 10 Arm circles forward then back : 10 Ranger … Continue reading Keep it diverse but simple enough for a 9 year old
And they were Q-less
6 PAX : Shocker, Coach K, Cow Bell, Harbaugh!, Urkel, Wet Wipes (Q) Disclaimer I am not a trained professional. Work out at your own risk. Push the guy next to you and push yourself. Since no one is signed up to Q (including me) I got this. Conditions : 74 ultra humidity & no … Continue reading And they were Q-less
