07/30/19 @ TheBUCK PAX: Coach K, Handy Manny, Toothless, Madoff, Simpson, Shocker, Kiffin, Dabo(QIC) Conditions 75 deg –with Humidity Returning Disclaimer: Workout at your own risk. Modify as needed, push the guy next to you Warm-up (IC unless otherwise stated): SSH x 25, TTT x 15, HB x 20, Arm circles x 10 ea direction, … Continue reading Bert at the Buck
11 PAX : Ball Cock, Diapers, Jack Sparrow, Madoff, Joker, Harbaugh, Boomer Sooner, Handy Manny, Coach K, Mountaineer, Wet Wipes (Q) Disclaimer I am not a trained professional. Work out at your own risk. Push the guy next to you and push yourself. Conditions : upper 70's humid no rain and a great breeze Warmup … Continue reading What did he say?
PAX: Judge Judy, Tee Pee, Joker, Big Spur, Coach K, Harbaugh, Wet Wipes (QIC) Roll Call for AWOL : Ball Cock, Handy Manny, FloRide, Whippoorwhill, Ray, Urkel, Sawed Off, Madoff Conditions: Mid 47 and clear skies Disclaimer: not trained, not a professional, push yourself and push each other Warm-up : SSH x 30, Tempo Merkins … Continue reading It takes a Pax
PAX: Ray, Coach K, Ballcock, Madoff, Urkel, Yo Yo Ma, Sawed Off (QIC) Conditions: mid 30’s, patchy ice Disclaimer: Hi, I'm Sawed Off. I admittedly have no idea what I'm doing but listen to my instructions. Oh yeah, don't get hurt. Warm-up (IC): SSH x 25, TTT x 25, MC x 25, Squats x 25 … Continue reading Stairway to Eleven
Workout: 9.12.17 Conditions: 72, %85 Humidity PAX: Sawed Off, Joker, Ball Cock, Doo Doo, Crop Duster-QIC Warm-Up: 20 x SSH IC 20 ea x Arm Circles IC (Forward & Reverse) 20 x TTT IC 10 x Burpees OYO PAX starts with a mosey over to the football complex and tackle one more warmup 50 x … Continue reading Post Irma – Bleacher Box Jumps