2-5-2019 This Workout is dedicated to Kristina Louise Hamilton Hicks, my mother. Conditions: 50 degrees and perfect PAX: Yo-Yo Ma, Cowbell, Ball Cock, Joker, Ray, Coach K, Dabo, Gov'na, Urkel (QIC) Disclaimer: Don't hurt yourself Warm Up: SSH IC x 41 (The number of years my parents have been married) T TT IC x 20 (The number … Continue reading Happy Birthday Mom!
Jan 31, 2019 @ The Yacht Club PAX: Meat Gazer, Spaghetti O, Narco, JV, Go Daddy, Nae Nae, Musk, Crabcake, Ambien, Bartman, Cookies, Chumbucket, Spaulding (QIC) Conditions: 39 with just a little wind Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and … Continue reading Crazy 8’s the last day of the month
When: 01/29/2019 QIC: Ball Cock The PAX: Ray, Coach K, Urkel, Yo-Yo Ma, Ball Cock (QIC). YHC with the Q this AM where 5 PAX got loopy and made the cut for team 2-Star at #TheBuck Conditions: A warm 44 Degrees (Urkel agrees), Clear Skies…PERFECT. Disclaimer: YHC is not a professional, exercise at your own … Continue reading Burpee Loopy at The Buck
PAX: Diapers, Joker, Urkle, Yo-yo-Ma, Kiffin, Swanson, Ray, Big Spur, Rachel Ray, Roker, Jim Scott Middleton (Cowbell), Gambit (QIC) YHC was sitting in the parking lot for my 7 minutes of early morning FB surfing when Big Spur rolls in throwing insults and looking for explicit details of the workout. No, Gloves are not needed, but … Continue reading Monday pearls
PAX: Ray, Coach K, Ballcock, Madoff, Urkel, Yo Yo Ma, Sawed Off (QIC) Conditions: mid 30’s, patchy ice Disclaimer: Hi, I'm Sawed Off. I admittedly have no idea what I'm doing but listen to my instructions. Oh yeah, don't get hurt. Warm-up (IC): SSH x 25, TTT x 25, MC x 25, Squats x 25 … Continue reading Stairway to Eleven
PAX: Annie, Urkel, Ballcock, Coach K (QIC) Condition: low 50's. Perfect bootcamp weather. With only 3 PAX on the pad there was talk of whether or not if there was an F3 rule about less than 4 people at a workout then it is canceled. Nobody could confirm that so we decided to push through … Continue reading Pullups with the palms facing you are also called chinups
1-7-2019 The #MOB Conditions: 43 degrees PAX: Joker, Snowflake, Big Spur, Ballcock, Diapers, Swanson, Urkel, Gambit, Dabo, Ray, Yo-Yo Ma (QIC) Warm Up: 13 Burpees OYO LBAC Forward IC x 13, Backward IC x 13 TTT IC x 13 Imperial Walkers IC x 13 The Thang: Mosey to the basketball court Bearcrawl suicides Line up … Continue reading Birthdays, Burpees, and Bearcrawls
1-1-2019 Conditions: 65 degrees PAX: Kiffin, Yo-Yo Ma, Urkel (QIC) Warm Up: SSH IC x 20 TTT IC x 11 LBAC Forward IC x 20 Backward IC x 20 Imperial Walkers IC x 20 The Thang: Mosey to the track Run a Lap 8 Burpees, 8 Overhead Claps, 8 Merkins, 8 BBSU, 8 Squats Repeat … Continue reading Happy Birthday F3!
December 27, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Peaches, Urkel, Yo Yo Ma, Head Gear, Epoxy(Raleigh), Ambien, Bartman, Mini Van, Shingles, Cookies, Spicoli, Chumbucket, Radar, Brutus, Spaulding (QIC) Conditions: 53 with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are … Continue reading Is that what I think they are?
12-22-2018 PAX: Yo-Yo Ma*, Buckeye, Handy Manny, Joker*, Urkel* (QIC) * indicates completed 6for6 Conditions: 48 degrees and very breezy Warm Up: SSH IC x 25 TTT IC x 15 LBAC Forward IC x 15 Backward x 15 Imperial Walkers IC x 20 The Thang: Line up behind Joker - Indian Run 1 lap Lonely … Continue reading 6 for 6 times 3