Pre Christmas Parade Route Check

PAX: Joker(Respect), Big Spur, Adidas, Lombardi (Respect), Urkel, Peaches (QIC), Yo Yo Ma, Cowbell, Dabo. Conditions 50 and Perfect. Disclaimer: Workout at your own risk and don't get hurt Warm Up: SSH x 19 IC IW x 11 IC TTT x 10 IC Mosey to Prichard and Bridge. Thang: Mosey/Indian Run Parade Route stop at … Continue reading Pre Christmas Parade Route Check

Keep it diverse but simple enough for a 9 year old

12 Pax : Adidas, Harbaugh!, Coach K, Judge Judy, Pig Pen, Shocker, 8 Ball, Roker, Urkel, Yo-Yo Ma, Cow Bell, Wet Wipes QIC Disclaimer : Not trained and barely awake, don't get hurt. Some counts or exercised may be off. 25 SSH : 10 Merkins : 10 Arm circles forward then back : 10 Ranger … Continue reading Keep it diverse but simple enough for a 9 year old

Trick or Treat 3: Back to #theBuck

10-31-2019 Conditions: 76 degrees PAX: Harbaugh!, Roker, Adidas, Wet Wipes, Ball Cock, Joker, Coach K, Madoff, Handy Manny, Yo-Yo Ma, Shocker, Urkel (QIC) Disclaimer: I am not a trained professional, don't hurt yourself. Warm-Up: SSH IC x 25 TTT IC x 10 LBAC Forward IC x 15 LBAC Reverse IC x 15 Imperial Walkers IC … Continue reading Trick or Treat 3: Back to #theBuck

Calhoun CLIMB

17 PAX : 1 FNG Paul Liggin (Big Papi), Joker, Big Spur, Gator Bait, Cubby, Buckeye, Dabo, Swanson, Roker, Yo-Yo Ma, Sweeney, Hair Clog, Kiffin, Squealer, Urkel, Ray, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. It's been … Continue reading Calhoun CLIMB

3 years 3 days and still a long way to go . . .

9-9-19 Conditions: Humid PAX: Peaches, Big Spur, Buckeye, Cowbell, Hairclog, Rachel Ray, Sawed Off, Yo-Yo Ma, Swanson, Cubbie, Urkel (QIC) Disclaimer: I am not a professional, don't hurt yourself. Warm-Up: 30 SSH IC 12 TTT IC 15 Windmills IC 6 Burpees IC The Thang: Mosey to the corner of Pritchard and Bridge 30 Merkins OYO … Continue reading 3 years 3 days and still a long way to go . . .

I’ve Missed This!

7-23-2019 #theBuck PAX: Coach K, Dabo, Handy Manny, Madoff, Sawed Off, Yo-Yo Ma, Wet Wipes, Roker, Harbaugh!, Urkel (QIC) Conditions: 80 degrees and humid, it has been worse, but it has definitely been better! Welcome and Disclaimer: Warm-Up: SSH IC x 25 TTT IC x 10 Imperial Walkers IC x 20 Windmills IC x 20 … Continue reading I’ve Missed This!

The First Lowcountry Pain Stations of the Cross CSAUP

4-19-2019 PAX: Smog, Cockaboose, Hermanos, Homer, Coo Coo Ca Choo, Yo-Yo Ma, Urkel (QIC) Conditions: The flag was blowing like crazy, but the temps were great. Heavy cloud cover with the (not quite full) moon poking through. Warm Up: Mosey or Ruck for 45 minutes Ruckers got in 2.5 miles The Thang: Thanks to Walk-Off, … Continue reading The First Lowcountry Pain Stations of the Cross CSAUP

It takes a Pax

PAX: Judge Judy, Tee Pee, Joker, Big Spur, Coach K, Harbaugh, Wet Wipes (QIC) Roll Call for AWOL :¬† Ball Cock, Handy Manny, FloRide, Whippoorwhill, Ray, Urkel, Sawed Off, Madoff Conditions: Mid 47 and clear skies Disclaimer: not trained, not a professional, push yourself and push each other Warm-up : SSH x 30, Tempo Merkins … Continue reading It takes a Pax