Date: 10/30/2018 QIC: Coach K PAX: Wet Wipes, Static, Joker, Buckeye, Ballcock, Ray, TP, and Urkel (Ruck Training) Conditions: upper 40's, bleachers crisp, and grass on the football field soggy close to freezing. Disclaimer: I am not a professional. Warm Up: SSH x 25 IC 10 Burpees LBAC forward x 15 IC 10 Burpees LBAC … Continue reading TP’s Kryptonite
Location & Time: MC Riley aka the Rake aka MOB @0515 Conditions: Swamp-like PAX present: Gambit, Judge Judy, 12 Gauge, Wet Wipes, Peaches, Swanson, YHC/BigEasy PAX not present: Dabo (out with back issues from moving furniture), Stones was not there due to...well whatever, FloRide, Sawed Off, Ballcock, Cubby, Sparrow, Diapers, Gump, Squealer, Simpson, Food Stamps, … Continue reading Old Towne Dippin Derkin Stroll
PAX: HarHat, Chumbucket, Spaulding, Swanson, Joker, Diapers, Wet Wipes, Kiffin, Gambit (QIC) 9 PAX circled up around the virtual shovel flag this morning with no Q on the sheet. YHC decided I didn't want to leave my torture up to someone else, so off we went. Conditions: 73 with a slight breeze (fall must … Continue reading Another empty Q sheet…
WHEN: 08/07/2018 QIC: BALL COCK PAX (15): Floride, Joker, Big Perm, Madoff, Buckeye, TP, Uncle Rico, Roker, Wet Wipes, Snowflake, Handy Manny, Dabo, Judge Judy, Big Spur, Ball Cock (QIC). 15 PAX overcame the pull of the fartsack and DRP’d for a DAB around McCracken Circle. By far, the longest 45 minutes of our lives. … Continue reading Ragnar, Eat Your Heart Out
August 6, 2018 @ MOB PAX: Dabo, Diapers, Cubby, Toothless, Joker, Swanson, Gambit, Gatorbait, Bartman(Respect), Chumbucket, Hard Hat, Big Spur, Palin(Winston Salem), Roker, Urkel, Peaches, Wet Wipes, Spaulding (QIC) Conditions: 79 with 80% Humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper … Continue reading BOMBS with a bike tube
PAX: Chumbucket, Daipers, Big Spur, Joker, Snowflake, Peaches, Doubtfire (Knoxville), Wet Wipes, Urkel, Stones, BallCock, Gambit (QIC) 12 Men, most of who waited in the fartsack to see if the rain would stop, circled around the flag with no Q on the sheet, again... YHC checked before leaving the house if someone stepped up late last … Continue reading Another no Q impromptu Q
When: 07/05/2018 Co-QIC: Ball Cock and Joker The PAX: Ray, Wet Wipes, Snowflake, Joker (Co-QIC), Ball Cock (Co-QIC). 5 PAX took their post 4th DRP detox at The Buck. Conditions: Hot and Humid. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up (In Honor of Urkel, kept it in multiples of 5): … Continue reading I plead the multiples of the 5th.