10-31-2019 Conditions: 76 degrees PAX: Harbaugh!, Roker, Adidas, Wet Wipes, Ball Cock, Joker, Coach K, Madoff, Handy Manny, Yo-Yo Ma, Shocker, Urkel (QIC) Disclaimer: I am not a trained professional, don't hurt yourself. Warm-Up: SSH IC x 25 TTT IC x 10 LBAC Forward IC x 15 LBAC Reverse IC x 15 Imperial Walkers IC … Continue reading Trick or Treat 3: Back to #theBuck
6 PAX : Shocker, Coach K, Cow Bell, Harbaugh!, Urkel, Wet Wipes (Q) Disclaimer I am not a trained professional. Work out at your own risk. Push the guy next to you and push yourself. Since no one is signed up to Q (including me) I got this. Conditions : 74 ultra humidity & no … Continue reading And they were Q-less
PAX: MIniVan (Q), Ambien(respect), Squid, Spaulding, Wet Wipes, Dabo, Peaches, Goose(respectx2), Schnitzel(respect), Spaghetti-o, JV, Chumbucket, Hermanos, Mandles(Atlanta) Conditions: 72 low humidity, rain. Disclaimer: Untrained, push yourself, push the guy next to you Warmup: TTT IC x 9 (supposed to be 10...)IW IC x 10 HB IC x 10 The ThangThe Q has 3 workouts to … Continue reading 10-14-19 The Brig
17 PAX : 1 FNG Paul Liggin (Big Papi), Joker, Big Spur, Gator Bait, Cubby, Buckeye, Dabo, Swanson, Roker, Yo-Yo Ma, Sweeney, Hair Clog, Kiffin, Squealer, Urkel, Ray, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. It's been … Continue reading Calhoun CLIMB
7-23-2019 #theBuck PAX: Coach K, Dabo, Handy Manny, Madoff, Sawed Off, Yo-Yo Ma, Wet Wipes, Roker, Harbaugh!, Urkel (QIC) Conditions: 80 degrees and humid, it has been worse, but it has definitely been better! Welcome and Disclaimer: Warm-Up: SSH IC x 25 TTT IC x 10 Imperial Walkers IC x 20 Windmills IC x 20 … Continue reading I’ve Missed This!
11 PAX : Ball Cock, Diapers, Jack Sparrow, Madoff, Joker, Harbaugh, Boomer Sooner, Handy Manny, Coach K, Mountaineer, Wet Wipes (Q) Disclaimer I am not a trained professional. Work out at your own risk. Push the guy next to you and push yourself. Conditions : upper 70's humid no rain and a great breeze Warmup … Continue reading What did he say?
PAX: Cock-a-boos, Peaches, Joker, Spaulding, Slim Shady, Stones, Rachel Ray, Judge Judy, Buckeye, Wet Wipes, 12 Gauge, Ballcock, Sawed Off, Swanson, Dabo, NeNe, Diapers, Gambit (QIC) Technically the 4 year anniversary of F3 Bluffton is tomorrow (5/2), but we started on the first Wed in May so YHC thought it appropriate to celebrate a little … Continue reading 4 years and counting
PAX: Judge Judy, Tee Pee, Joker, Big Spur, Coach K, Harbaugh, Wet Wipes (QIC) Roll Call for AWOL : Ball Cock, Handy Manny, FloRide, Whippoorwhill, Ray, Urkel, Sawed Off, Madoff Conditions: Mid 47 and clear skies Disclaimer: not trained, not a professional, push yourself and push each other Warm-up : SSH x 30, Tempo Merkins … Continue reading It takes a Pax
PAX: Harvey Updike, Gambit, Hostilo, Swanson, Buckeye, Wet-wipes, Slim Shady, Joker, Madoff, Cowbell, Kiffin, Big Spur, Cock-a-boose, Dabo, Compost, 12 Gauge, Rachel Ray, Stones, Peaches (QIC) Conditions: 53, slight breeze Disclaim: Work hard but don't get hurt Warm up SSH IC x 15 Short Lap TTT x 15 IC AC x 15 both ways IW … Continue reading Escalation
PAX: Stones, Judge Judy, Buckeye, Static, Big Spur, Wet Wipes, Peaches, Joker, Swanson, Bartman (respect), Slim Shady, Rachel Ray, Jack Sparrow, Harvey Updike, Gambit (QIC) 15 men in the gloom this AM for a mid week recovery session. With promises of a different style workout today, a few PAX made their return to the gloom … Continue reading Swanson is always the big spoon