PAX: Peaches (QIC), Joker (Respect), Lombardi (Respect), Buckeye, Urkel, Yo Yo Ma, Swanson Weather: 58 Disclaimer: You know the drill Warm Up: SSH x 30 IC IW x 15 IC AC both ways x 15 IC TTT x 20 IC (In rolls Joker) Mosey to Bus Loop after grabbing a block. Thang: Block Stacker 5 … Continue reading Jokers Lightsaber
PAX: Joker(Respect), Big Spur, Adidas, Lombardi (Respect), Urkel, Peaches (QIC), Yo Yo Ma, Cowbell, Dabo. Conditions 50 and Perfect. Disclaimer: Workout at your own risk and don't get hurt Warm Up: SSH x 19 IC IW x 11 IC TTT x 10 IC Mosey to Prichard and Bridge. Thang: Mosey/Indian Run Parade Route stop at … Continue reading Pre Christmas Parade Route Check
PAX: Diapers, Joker, Urkle, Yo-yo-Ma, Kiffin, Swanson, Ray, Big Spur, Rachel Ray, Roker, Jim Scott Middleton (Cowbell), Gambit (QIC) YHC was sitting in the parking lot for my 7 minutes of early morning FB surfing when Big Spur rolls in throwing insults and looking for explicit details of the workout. No, Gloves are not needed, but … Continue reading Monday pearls
PAX: Ray, Coach K, Ballcock, Madoff, Urkel, Yo Yo Ma, Sawed Off (QIC) Conditions: mid 30’s, patchy ice Disclaimer: Hi, I'm Sawed Off. I admittedly have no idea what I'm doing but listen to my instructions. Oh yeah, don't get hurt. Warm-up (IC): SSH x 25, TTT x 25, MC x 25, Squats x 25 … Continue reading Stairway to Eleven
December 27, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Peaches, Urkel, Yo Yo Ma, Head Gear, Epoxy(Raleigh), Ambien, Bartman, Mini Van, Shingles, Cookies, Spicoli, Chumbucket, Radar, Brutus, Spaulding (QIC) Conditions: 53 with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are … Continue reading Is that what I think they are?
PAX: Swanson, Snowflake, Buckeye, Spaulding, Big Spur, Joker, Ballcock, Chumbucket, Hard Hat, Bartman (Respect), Urkel, Yo Yo Ma, Squealer, Gambit, Peaches (QIC) Conditions: 76 with 86% Humidity Disclaimer: push yourself and the man next to you Warm Up: 15 Burpees OYO TTT x 15 IC AC x 16 IC (both ways) Mosey to the parking Lot … Continue reading Weed and Feed 1-2-3…15
PAX: Urkle, Swanson, Diapers, Gump, Dabo, Stones, Hostilo, Bartman (Respect), Big Spur, Compost, Joker, Stubbs, Peaches, Daniel Garcia FNG ("Hopper"), Chumbucket, Yo Yo Ma, Gambit (QIC) 17 PAX w/ 1 FNG rolled themselves out of the fartsack on a humid morning to put in some #humpday work. YHC was anticipating a wet gloom with the … Continue reading This program has been brought to you by the exercise: SSH
With many of our PAX signed up to kick tail in the PB races this past Sunday, I thought it a good opportunity to take the Q knowing I would be suffering from a big case of "I Can't believe I missed out on that race". I also knew that those running would leave nothing … Continue reading March Madness of core
Since we first discussed the change in time of the Saturday workout more than a year ago, Joker and I have been lobbying for an earlier start. I have noticed that when I miss a Saturday workout it normally isn't because of sleeping in, it is because I have something to do that a 7:30 … Continue reading Wow, this is going to be a hit! Nevermind
YHC is not a big fan of running so figured the best way to force myself to do it was to incorporate it into my Q. Also found out you can waste alot of time at work looking through the exercise list on the F3 website. When: January 30, 2018 Conditions: low 40's and breezy … Continue reading You sure that was 25 yards?