PAX: Ray, Coach K, Ballcock, Madoff, Urkel, Yo Yo Ma, Sawed Off (QIC) Conditions: mid 30’s, patchy ice Disclaimer: Hi, I'm Sawed Off. I admittedly have no idea what I'm doing but listen to my instructions. Oh yeah, don't get hurt. Warm-up (IC): SSH x 25, TTT x 25, MC x 25, Squats x 25 … Continue reading Stairway to Eleven
December 27, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Peaches, Urkel, Yo Yo Ma, Head Gear, Epoxy(Raleigh), Ambien, Bartman, Mini Van, Shingles, Cookies, Spicoli, Chumbucket, Radar, Brutus, Spaulding (QIC) Conditions: 53 with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are … Continue reading Is that what I think they are?
PAX: Swanson, Snowflake, Buckeye, Spaulding, Big Spur, Joker, Ballcock, Chumbucket, Hard Hat, Bartman (Respect), Urkel, Yo Yo Ma, Squealer, Gambit, Peaches (QIC) Conditions: 76 with 86% Humidity Disclaimer: push yourself and the man next to you Warm Up: 15 Burpees OYO TTT x 15 IC AC x 16 IC (both ways) Mosey to the parking Lot … Continue reading Weed and Feed 1-2-3…15
PAX: Urkle, Swanson, Diapers, Gump, Dabo, Stones, Hostilo, Bartman (Respect), Big Spur, Compost, Joker, Stubbs, Peaches, Daniel Garcia FNG ("Hopper"), Chumbucket, Yo Yo Ma, Gambit (QIC) 17 PAX w/ 1 FNG rolled themselves out of the fartsack on a humid morning to put in some #humpday work. YHC was anticipating a wet gloom with the … Continue reading This program has been brought to you by the exercise: SSH
With many of our PAX signed up to kick tail in the PB races this past Sunday, I thought it a good opportunity to take the Q knowing I would be suffering from a big case of "I Can't believe I missed out on that race". I also knew that those running would leave nothing … Continue reading March Madness of core
Since we first discussed the change in time of the Saturday workout more than a year ago, Joker and I have been lobbying for an earlier start. I have noticed that when I miss a Saturday workout it normally isn't because of sleeping in, it is because I have something to do that a 7:30 … Continue reading Wow, this is going to be a hit! Nevermind
YHC is not a big fan of running so figured the best way to force myself to do it was to incorporate it into my Q. Also found out you can waste alot of time at work looking through the exercise list on the F3 website. When: January 30, 2018 Conditions: low 40's and breezy … Continue reading You sure that was 25 yards?
6 PAX: Mr Clean, Dabo, Urkel, Micheal Bolton, Yo Yo Ma, Big Perm Conditions: Breezy 24(wind chill=13) The Thang: Immediately went to Burpees to generate warmth. 17-1 for each wind chill degree(actually discovered layer it was 13) Took a mosey over to the tennis courts where we climbed up and down the rungs of the … Continue reading Climb the Latter